A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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10 quotes about success to get you motivated
What is success to you? We all have our own definitions of success, whether it’s in the areas of health, finance, relationships, or work. So we decided to share our favorite 10 quotes about success to get you motivated and on the right track. “Success means doing the best we […]
Red meat and dairy are linked to early death
Red meat and dairy are linked to early death Red meat and dairy are linked to early death, according to the latest research from Massachusetts General Hospital in Boston. Red meat has been the subject of much negative health research lately. Recently, red meat was linked to kidney failure and […]
Carrot apple smoothie for thicker hair
Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair through the diet is also key. This carrot apple smoothie for thicker hair is packed with nutrition to keep your mane healthy […]
The Baby ECOS™ Stain and Odor Remover Giveaway
The Baby ECOS™ Stain and Odor Remover is from Earth Friendly Products. The Baby ECOS™ Stain and Odor Remover Giveaway is made of high-quality ingredients and is a best seller! This Stain and Odor Remover works great for any household application. From baby sleeper, laundry stains, carpet stains to bibs, this little […]
Water is a powerful health tonic
Water is life and we often take it for granted. We sometimes forget that water is a powerful health tonic and provides many health benefits. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to […]
Drinking alcohol can cause 7 types of cancer
Drinking alcohol can cause 7 types of cancer Drinking alcohol can cause 7 types of cancer, no matter the amount, according to new research from Otago University in New Zealand. The cancers linked to alcohol include head, neck, esophageal, liver, colorectal and female breast cancer, according to the study, which […]
10 uplifting quotes to change your day
Some days, you just need a boost. That’s why we’re sharing our favorite uplifting quotes to change your day. Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. Many things can […]
Cilantro apple morning detox juice
This cilantro apple morning detox juice is the perfect way to start the day on the right foot, as it is packed with nutrition. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process. […]
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