Warm lemon water: The cup of goodness

Warm lemon water: The cup of goodness

Sometimes the best cures are in our kitchen.

Eating organic foods and including them in healthy recipes and drinks are key to  to reaching optimal health.

With this in mind, we have a potent cure in the form of warm lemon water.

Organic lemons are packed with nutrients, including riboflavin, vitamin C, B-1, B-2, B-6 and minerals such as calcium, phosphorus and magnesium.

With warm water, lemons provide amazing health benefits.

Please use filtered water to get the full benefits.

Aids with digestion:

Warm lemon water helps to eliminate waste in the body.

It helps with nausea, constipation, diarrhea and parasites.

It also relieves indigestion and allows food to digest properly.

Aids Weight Loss:

Lemons are high in pectin fiber, which helps suppress food cravings.

It also helps the body eliminate waste products by cleansing and detoxifying it.

By maintaining a more alkaline diet, you will lose weight faster.

Restores the body’s PH:

A food’s acid content is reflected in its pH value. Most foods contain naturally occurring acids to give them acidic values on the pH scale. A food’s pH value is often not the same in the body.

Lemons even though acidic, when inside our body are alkaline- forming when their compounds are released for absorption through the metabolic process.

With water lemons restore the body’s PH balance.

Purifies the liver:

Our body is exposed to toxins daily. The liver filters the toxins from the blood; after the toxins are filtered out of the bloodstream, they turn into free radicals. Free radicals are bad for the liver; the vitamin C in the warm lemon water cleanse the liver by removing toxin build up.

Hydrates the lymphatic system:

Warm lemon water stimulates the lymphatic system to remove the toxins accumulated in the lymph glands, colon, and bladder.

Warm lemon water hydrates the body and prevents adrenal fatigue. A dehydrated body can’t perform its regular work. Adrenal glands secrete important hormones, including aldosterone.

It also regulates water levels and the concentration of minerals, like sodium helping us stay hydrated.

Immune system booster:

Warm lemon water can boost your immune system as the juice of one lemon contains 18.6 milligrams of vitamin C, and a wedge provides 2.3 milligrams. Vitamin c helps ward off colds.

Natural diuretic:

Lemon itself is a natural diuretic and will increase the rate of urination. As a result, lemons help clean our urinary tract and free it of infections.

It is also believed to aid in the dissolution of gallstones. If you are trying to lose weight, this is a great weight loss drink.

Recipe:

In 1 cup of warm filtered water add the juice of 1/2 of an organic lemon.

Drink twice a day: Before breakfast and before going to bed at night.

Make sure lemons are organic and the water is filtered.

We recommend Aquasana as a reputable source for water filters.

For a natural antibiotic recipe using lemons.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For a flat tummy water.

For a honey and cinnamon weight loss recipe.

For a potent detox water.

Lose weight with spices.

For a liver detox juice. 

For an alkaline and detox drink. 

For the health benefits of drinking water. 

For a potent lemon cleanse. 

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13 Comments

  1. Pingback: Morning lemon ginger detox

  2. any remedy for Hypothyroidisum plz?

  3. could we use lime too?

  4. Elizabeth says:

    Thank you so much for your website!!! You have been my lifesaver. I have been trying to get off Aspartame and caffeine and make changes to my diet due to recent health issues, but was overwhelmed by all the internet clutter. Your site is amazing and each day when I open FB, I am met with another life changing post. Thank you for all the amazing tools you have given me.

    • Thanks Elizabeth! YOU made our day. It is our goal to spread the message of health. Please share our site with your friends and loved ones.

  5. The section “Hydrates the lymphatic system” talks about lemon juice helps to detox the lymph system. My Mother-In-Law is currently receiving chemo treatments for Lymphoma cancer, should detoxing the lymphatic system be good at this time or should she wait until she has completed her series of treatments? We don’t want to cleanse out the chemicals that are there to reduce the cancer cells. Thanks Mary Ann

  6. Linda Cordone says:

    …and lemon peel has even more of those amazing benefits.

  7. What diet to follow during body detox or organs detox?
    Tks, SF

  8. Patricia Adams says:

    This is much needed information for my situation and condition and it’s never too late. Thanks.

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