Radiant skin smoothie

Radiant skin smoothie

Get radiant skin for the holidays. Beauty is really from within.

This smoothie is a cross between a juice and a smoothie, so you get double the benefits.

Try to make this 3 to 4 times a week for breakfast or lunch for at least 2 weeks to see some results.

What males this smoothie so unique is the potent beauty benefits of this combination of vegetables. The greens are power-packed with Antioxidants and will help your skin get a radiant glow.

  • At a glance:
  •  Only six leaves of romaine lettuce provide more than 100% of your DV of vitamin A. A full head will provide a big load of vitamin and will revitalize your skin by increasing cell turnover.
  •  The potassium in romaine lettuce and bananas will give your skin a refreshing boost of nutrients and oxygen by improving circulation.
  • Cucumbers will rehydrate your skin as it is full of water.
  • Celery which is packed with fiber will help with bowel movement. It also is a diuretic and will help stimulate urine production. This will help get rid the body of excess fluid. Constipation creates dull skin.
  • Spinach is rich in nutrients and antioxidants. Spinach is loaded with Lutein , which will keep your hair shiny and healthy.
  • Cilantro acts as a natural antiseptic and anti-fungal agent for skin disorders like fungal infections and eczema and will help with “zits”.
  • Lemon juice will lighten your skin, heal any skin conditions and is anti-aging.
  • Cilantro and cucumber smoothie:
  • Blend:
  • ½ cup filtered water
  • 1 head organic romaine lettuce, chopped
  • 3 stalks of organic celery
  • 2 cups of chopped spinach
  • 1/2 cup loosely packed cilantro
  • 1 organic apple cored
  • 1 organic cucumber
  • 4 ice cubes
  • Note: you can add a few raw almonds or nuts for more potency.
  • Enjoy!

 

 

 

 

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