Morning lemon ginger detox

Morning lemon ginger detox

Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods that will flush toxins from your body.

Not only will this morning lemon ginger detox help cleanse your body, it will help you lose weight as well.

Let’s take a closer look and the benefits of lemon and ginger.

Ginger:
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.

Directions:
Add the juice from 1/2 a lemon and a 1-inch piece of grated ginger to a cup of warm water
Drink every day before breakfast

Make sure ingredients are organic
Enjoy!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “How to Lose Weight and Detox with Ginger.” Health.com. Health.com, 31 Dec. 2012. Web. 22 Dec. 2014.
2. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Dec. 2014.

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11 Comments

  1. Can I try both same time cucumber,lemon,ginger and mint leave and this one for flat tummy results?

  2. Faith Mbogo says:

    very informative and educative. i want to laearn more on hoe to keep healthy the natural way.

  3. 1/2 lemon and 1 in of ginger seem like a lot for 1 cup of water? Does less have an impact on the benefits? I’m just thinking $$$ and produce wise, that will add up quickly!

  4. Can you use the lemon ginger tea bags if you don’t have the fresh ingredients ?

  5. Beverly GAJADHAR says:

    I would like to receive receipes or weekly news

  6. Pingback: Hundreds of reasons to eat ginger

  7. So, I’m thinking this would be a great late afternoon drink to help stave off eating a large dinner. What of you think?

  8. Everything to make me lose weight is good.

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