Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods that will flush toxins from your body.
Not only will this morning lemon ginger detox help cleanse your body, it will help you lose weight as well.
Let’s take a closer look and the benefits of lemon and ginger.
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.
Add the juice from 1/2 a lemon and a 1-inch piece of grated ginger to a cup of warm water
Drink every day before breakfast
Make sure ingredients are organic
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.
For a liver cleanse.
Drinking coffee linked to liver health.
For a cilantro and spinach detox smoothie.
For an apple cider vinegar detox drink.
For a liver detoxifier drink.
Warm lemon water: The cup of goodness.
1. “How to Lose Weight and Detox with Ginger.” Health.com. Health.com, 31 Dec. 2012. Web. 22 Dec. 2014.
2. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Dec. 2014.