Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This mango turmeric anti-inflammatory smoothie is packed with natural compounds like antioxidants and curcumin that lower inflammation naturally. Let’s take a look at the ingredients in this smoothie.
Bananas are a great source of soluble fiber, which help reduce inflammation in the gut. Inflammation in the gut is a major risk factor for a condition called inflammatory bowel disease, which is chronic inflammation of the digestive tract.
These tropical fruits are very high in antioxidants, which have potent anti-inflammatory properties. Inflammation is one of the major risk factors for serious diseases including cancer, heart disease, and arthritis.
Turmeric is one of the most potent healing spices in the world. It is the subject of many clinical studies. It contains incredibly potent anti-inflammatory properties.
Process the following ingredients in a blender:
2 tbsp of chia seeds
1 mango, chopped
1 tsp of turmeric
1 cup of filtered water
Make sure ingredients are organic
Enjoy this mango turmeric anti-inflammatory smoothie!
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