The surprising health benefits of organic butter

The surprising health benefits of organic butter

  • The surprising health benefits of organic butter
  • Eating organic foods is key to optimum health. Surprisingly enough butter is no exception
  • Butter has always been linked to weight gain and heart disease.
  • Real organic butter can actually be “good” for you. It may be time to bring it back to your table.
  • Let’s look at the surprising health benefits of organic butter:
  • Bone health:
  • The vitamins A and D in butter are important to help the body absorb calcium, which is an essential mineral for bone and teeth health.
  • According to a book published by The American Oil Chemists’ Society, butter may also help prevent tooth decay.
  • Cancer prevention:
  • The saturated fats in butter may have powerful anti-cancer properties.
  • Butter is packed with medium-chain fatty acids, which according to a study published in the Journal of the National Cancer Institute has anti-tumor effects.
  • Butter contains conjugated linoleic acid. A study published in Nutrition Reviews explains its cancer preventing properties.
  • Gastrointestinal health:
  • Butter contains fatty acids called glycospingolipids, which are believed to protect against gastrointestinal infections. The good cholesterol in butter helps promote the health of intestinal walls.
  • Heart health:
  • Butter is full of  heart healthy ingredients including vitamins A, D, K and E, as well as iodine and selenium. According to a Medical Research Council survey from a 1991 Nutrition Week publication, men who ate butter had a 50% less risk of developing heart disease than those who ate margarine.
  • Immune booster:
  • It is a good source of vitamin A, which is an antioxidant that is believed to help strengthen the immune system.
  • Lower fats:
  • This last surprising health benefit of organic butter is a controversial one but more and more studies show how it lowers fat in blood. 
  • A Lund University study showed that eating butter actually produced less fats in the blood than olive oil.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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  • REFERENCES:
  • 1. “Why Is Butter Better | Butter Benefits.” Mercola.com. Mercola.com, 7 Dec. 2010. Web. 18 May 2014.
  • 2. “Butter Leads to Lower Blood Fats than Olive Oil.” AlphaGalileo. Lund University, 9 Feb. 2010. Web. 18 May 2014.
  • 3. “Why Butter Is Better.” Weston A. Price Foundation. Weston A. Price Foundation, 1 Jan. 2000. Web. 18 May 2014.
  • 4. “Breast Cancer: Weighing the Evidence for a Promoting Role of Dietary Fat.” Oxford Journals. Journal of the National Cancer Institute. Web. 18 May 2014.
  • 5. “Conjugated Dienoic Linoleate: A Polyunsaturated Fatty Acid with Unique Chemoprotective Properties.” Wiley Online Library. Nutrition Reviews, 27 Apr. 2009. Web. 18 May 2014.
  • 6. Kabara, Jon J. The Pharmacological Effect of Lipids II. Champaign, Ill. (508 S. Sixth St., Champaign, Il 61820): American Oil Chemists’ Society, 1985. Print.
  • 7. Nutrition Week Mar 22, 1991 21:12:2-3

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