Best tips on how to enhance turmeric absorption and boost its benefits

Best tips on how to enhance turmeric absorption and boost its benefits

  • We have seen how amazing the benefits of turmeric are.
  • Turmeric is one the most researched plants in the world.
  • Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies.
  • It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer.
  • It is truly a superstar spice, and new studies show that it can even kill multiple myeloma cells.
  • Most people when they read about the health benefits of turmeric on the internet or hear about it through a friend, they buy a supplement and start taking it.
  • Simply taking turmeric may still provide health benefits, but it will not provide the full benefits unless it is taken properly.
  • Turmeric is fat-soluble, which means that it doesn’t fully dissolve unless it is in fat. No fat, means no dissolving of curcumin, which is the active ingredient in turmeric.
  • When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,” explains Dr. Joseph Mercola.
  • How do you get the most out of turmeric?
  • TIPS: 
  • 1. Try drinking raw turmeric milk. This recipe combines turmeric with the healthy fats in almonds to make it more potent.
  • 2. Sprinkle some organic turmeric powder on to an avocado. This helps the body absorb turmeric because avocados are full of healthy fats such as omega-3 fatty acids.
  • 3. Combine turmeric with black pepper. You can do os in salad dressing, juice, smoothie and soup recipe.
  • Dr. Andrew Weil, recommends to combine turmeric with black pepper: “Neither curcumin nor turmeric taken orally is well absorbed unless taken with black pepper or piperine, a constituent of black pepper responsible for its pungency. When shopping for supplements, make sure that the one you choose contains black pepper extract or piperine.
  • 4. Mix turmeric in with a few teaspoons of coconut oil and add it to your favorite smoothie, juice or soup recipe
  • 5. Combine turmeric with organic olive oil. Use it as a deliciously healthy salad dressing.
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This spice is not meant to replace any treatment or drugs you are taking.
  • New study shows turmeric kills multiple myeloma cells. 
  • For the health benefits of turmeric.
  • For a turmeric milk recipe.
  • Lose weight with turmeric. 
  • For a salad dressing recipe with turmeric. 
  • REFERENCES:
  • 1. “How to Optimize Turmeric Absorption for Super-Boosted Benefits.” Natural Society. Natural Society, 17 Sept. 2013. Web. 17 Mar. 2014.
  • 2. “Curcumin or Turmeric?” DrWeil.com. WEIL, 28 Apr. 2011. Web. 17 Mar. 2014.
  • 3. “Probiotics Found to Help Your Gut’s Immune System.” Mercola.com. Mercola.com, 05 July 2008. Web. 17 Mar. 2014.

 

 

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