Banana ambrosia

Banana ambrosia

  • Bananas are wonderful tropical fruits that come in their own personal wrapper. As we have all heard, they are an excellent source of potassium and dietary fiber. One great thing about bananas is that you can eat them any time of the day, breakfast, lunch, and dinner.
  • This banana ambrosia contains real, fresh and organic ingredients.
  • Bananas:
  • They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and so much more.
  • Coconuts:
  • The nectar made from coconuts is a great replacement for traditional sweeteners because it is low in fructose and has a low glycemic index. This means that it does not cause major spikes in blood sugar.
  • Walnuts:
  • These nuts have shown powerful benefits in the area of heart health, diabetes, and anti-cancer benefits.
  • Ingredients:
  • 2 bananas, sliced
  • 3 tbsps of walnuts
  • 3 tbsps of coconut nectar
  • 3/4 cup of shredded coconut
  • Directions:
  • Place banana in a plate
  • Mix walnuts and coconut nectar and add to bananas
  • Sprinkle shredded coconut for garnish
  • Make sure ingredients are organic.
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This recipe is not meant to replace any treatment or drugs you are taking.
  • For the health benefits of bananas. 
  • For the medicinal properties of coconut oil.
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3 Comments

  1. glycemic index of foods says:

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