Apple and cinnamon weight loss water recipe

Apple and cinnamon weight loss water recipe

We are always looking for ways to make our weight loss efforts more efficient. This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast.

Commercial diets for weight loss do not always work and are sometimes harmful to the body.

Some spices and foods when combined can produce ideal results for weight loss.

This is an easy weight loss recipe and it combines the most potent ingredients.


They are packed with nutrients that may help you lose weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream. The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar.

They are low in calories with only 65 per cup and high in dietary fiber, with 3g per cup (12% of the recommended daily value).


It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent it. Cinnamon improves insulin function. Thus, you lose weight.

These ingredients can help boost your metabolism.

Please use filtered water to get the full benefits.

What you need for this apple and cinnamon weight loss water recipe:

2 organic apples, thinly sliced

2 sticks of organic Ceylon cinnamon or 1/2 tsp of cinnamon powder

1 BPA-free pitcher

Ice and filtered water


Put apple slices at the bottom of the pitcher and save a few to put in your cup later on.

Then add the cinnamon sticks in the pitcher

Add ice until it reaches halfway through the pitcher

Then fill with filtered water

Refrigerate for 10 to 20 minutes before drinking


Make sure ingredients are organic and the water is filtered.         

NOTE: True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called Ceylon).

They are very affordable and give you clean, delicious and healthy water.

As always: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

For a honey and cinnamon weight loss recipe.

For losing weight with spices.

For the health benefits of apples.



  1. Can we add the honey to this for the added weight loss effects since this isn’t served hot?

  2. Are you supposed to eat the apple slices or just drink the liquid?
    Love this website by the way!
    Take care!

  3. How long can you use water, fruit, etc?

  4. Hi there! I would love to try this drink but can I use cinnamon powder instead of the stick just in case I lost stock of the sticks? or will the powdered cinnamon change the effect of the drink to my body? Thank you! 😀

  5. Hi.
    It’s a nice tip, just want to ask why you insist in using Organic Apple and Organic Cinnamon? can i use the normal one which is available in grocery shops, and whats BPA-Free Pitcher

    Thanks to reply

    • Hi Muzahir,
      Organic is key as you will avoid pesticides and chemicals that are used on conventionally grown foods. BPA stands for Bisphenol A. BPA is an industrial chemical that is used to make certain plastics.
      BPA can seep into food or beverages from containers that are made with BPA. Exposure to BPA is a real concern because it can lead to health related problems.

  6. I’m so happy to find a page like this I tried almost for 2 weeks a drink to loose weight and it works my wife also like this page, but I have a concerned do you have this website in Spanish? If you do please let us know it will help her more
    Thanks again

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