Credit: © colnihko / Fotolia

Credit: © colnihko / Fotolia

Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful.

The best foods for the skin are high in water content to keep the skin hydrated, and high in antioxidants and vitamins to bring the best out of your skin. Let’s take a closer look at the ingredients in this glowing skin pumpkin and avocado smoothie.

Avocados:
They are packed with healthy fats, which means healthy and nourished skin.

Pumpkins:
These fall/winter staples are packed with vitamin A and C, which helps keeps the skin soft and boosts collagen production.

Directions: 

Process the following ingredients in a blender:

1/2 cup of canned pumpkin puree
1 cup of water
1/2 avocado
1 tbsp of chia seeds
1/2 tsp of pumpkin spice

Make sure ingredients are organic
Enjoy this glowing skin pumpkin and avocado smoothie! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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