Flu busting orange ginger smoothie

Flu busting orange ginger smoothie

This flu busting orange ginger smoothie is packed with ingredients that are great for the immune system. It will help you be prepared for the flu season, which is right around the corner.

Let’s take a closer look at the ingredients in this flu busting orange ginger smoothie.

Ginger:
This potent spice is great for the immune system, and can also treat motion sickness and nausea.

Lemons:
There may not be a more alkalizing food than lemons. It is great for overall immune health and helps flush toxins from the body by making the liver more efficient.

Oranges:
These delicious citrus fruits are one of the best sources for vitamin C, which is believed to bolster the immune system.

Directions:

Process the following ingredients in a blender:

1-inch piece of ginger
2 oranges
1/2 a lemon, juiced
1 cup of filtered water or coconut water

Make sure ingredients are organic
Enjoy this flu busting orange ginger smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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