Weight loss recipe: Citrus fruits and mint fat flush drink

Weight loss recipe: Citrus fruits and mint fat flush drink

This weight loss drink will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.There are so many weight loss recipes out there and it can be very misleading.A healthy diet, exercise and self-control are key factors to successful weight loss.

We love fruit infused waters. You control the taste and flavor and they are so inexpensive.

What is important is the fact that they are free of artificial sweeteners and help with weight management.

This recipe includes lemons, limes and oranges which are packed with vitamin C. This water will help boost your immune system and help you lose weight, flush away fat and toxins from your body while alkalizing it.

Try to use use fresh and organic ingredients.

Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkalizing effect. The lemon will cleanse and detoxify the liver.

Weight Loss Recipe


In a BPA-free pitcher add the following:

  • 1/2 gallon of filtered water
  • 1 orange sliced
  • 1 lime sliced
  • 1 lemon sliced
  • 1/3 cup grapes
  • 8 mint leaves
  • Let the fruits infuse for 1 hour in the fridge
  • Optional: Add a few raspberries for decoration
  • You can keep up to 2 days
  • Drink 2 to 3 times a day
  • Enjoy

Make sure ingredients are organic and the water is filtered.         

We recommend Aquasana as a reputable source for water filters.

AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.


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  3. I made this drink and took over a period of 2 days. It was great and i noticed that i passed out a lot of mucus like waste over a period of 2 days. I was a bit worried, please confirm what these could have been.

    I felt so much lighter afterwards.

    Thank you.

    • Hi Titi,
      It seems you cleansed and detoxified. If you are feeling well it is a great sign. That being said we highly recommend you talk to your health practitioner as we cannot personally advise you and do not know if you are taking meds, etc….Good luck!

  4. I was just wondering, how long do you drink this for in able to see results? And when you say eat with a plant derived diet, does that just mean like replacing regular meals with a salad or just eating the greens plain? And you say dont keep for longer than 2 days, do you just keep remaking the same recipe and drink it everyday until you see results? Thank you reading this and answering any questions

  5. Can I drink this more than 3 times a day? How long does it take before one sees the results?

  6. what is a bpa free pitcher?

    • Hi Margaret,
      Bisphenol- A (BPA) is a product that is used to make many different plastics.

      It acts as an endocrine disruptor and copies certain hormones. Because it copies certain hormones, is is linked to many kinds of cancers.

      BPA is in many things: Jars, glasses, bottles etc…

  7. what does it mean to infuse?

  8. after infusing all the fruits for an hour, can i reinfuse it again for another 1/2 gallon of water or i will put all the fruits on the trash?

  9. Can you use fresh orange juice, lemon juice and lime juice in place of the actual fruit?

  10. I have a weird question do you just drink this all day and not eat nothing or what do you eat

    • You drink this and combine with a plant derived diet. Avoid fatty and processed foods. Unfortunately at the moment, we cannot give a daily weight loss planner.

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