Credit: © Madeleine Steinbach / Fotolia

Credit: © Madeleine Steinbach / Fotolia

Detoxifying and purifying kale and apple juice shots

These detoxifying and purifying kale and apple juice shots are a fun and easy way to get some delicious nutrition in your system any time of the day.

Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process.

Let’s take a closer look at the ingredients in these detoxifying and purifying kale and apple juice shots.

Like many fruits and vegetables, apples contain compounds called polyphenols. These compounds work as antioxidants, protecting the cells from the effects of oxidative stress. They are also high in fiber.

It is an excellent source of two powerful antioxidants called carotenoids and flavonoids. These antioxidants protect our bodies from harmful oxidative stress.  They also contain important flavonoids like kaempferol and quercitin, which it thought to kill certain types of cancer cells.

They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight. Lemon juice also helps alkalize the body, which is essential to keep bodily functions at their best.

Process the following ingredients in a juicer:

3 handfuls of kale
1/4 of a lemon
1 green apple

Serve the juice in shot glasses.

Make sure ingredients are organic
Enjoy these detoxifying and purifying kale and apple juice shots! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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