Best foods for healthy and shiny nails

Best foods for healthy and shiny nails

Do you want healthy, beautiful nails? It’s not just about nail polish or getting manicures — diet plays a big part as well.

Eating foods with the right nutrients can give your nails a healthy, beautiful boost.

Let’s look at some of the best foods for healthy and shiny nails:

Broccoli: It is a good source of iron, with 4% of the recommended daily value. Iron enriches blood vessels and increases oxygen in tissues. It helps strengthen weak, brittle nails and helps them grow smoother.

Carrots: They are one of nature’s best sources of vitamin A, with a whopping 428% of the recommended daily value per cup. Vitamin A helps nails look beautiful and healthy.

Eggs: They are an excellent source of keratin, a type of protein that act as building blocks for nails. Protein-rich foods are essential for nails.

Lettuce: It is a very good source of vitamin A, with 10% of the recommended daily value. Eating a healthy salad with lettuce can help nails look beautiful.

Nuts: They are the perfect food for nails, because they are packed with proteins, iron and zinc. Almonds, pistachios, or cashews are a few great choices.

Oranges: They are a good source of vitamin A and proteins.

Pumpkin seeds:They are a great source of zinc, a nutrient that helps form tissues and proteins in the body.

Swiss chard: It is a great source of vitamin A, with 10.8mg per cup, which is 10% of the recommended daily value.

Tomatoes: They are great sources of biotin and lycopene, which aid in nail growth and thickness. They also provide a good amount of vitamin A.

Wild salmon:It is an excellent source of proteins, which are building blocks for healthy nails.

Note: The content on our website is for educational purposes only. Please consult your health practitioner or a qualified expert .

For a glowing skin smoothie.

For a winter skin brightener mask.

REFERENCES:

1. “Nutrition Facts and Analysis for Broccoli, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 Mar. 2014.

2. “Nutrition Facts and Analysis for Carrots, Raw [Includes USDA Commodity Food A099].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

3. “Nutrition Facts and Analysis for Lettuce, Cos or Romaine, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

4. “Nutrition Facts and Analysis for Nuts, Almonds [Includes USDA Commodity Food A256, A264].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

5. “Nutrition Facts and Analysis for Oranges, Raw, All Commercial Varieties.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

6. “Nutrition Facts and Analysis for Chard, Swiss, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

7. “Nutrition Facts and Analysis for Tomatoes, Red, Ripe, Raw, Year round Average [Includes USDA Commodity Food A238, A233].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Mar. 2014.

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