Arthritis relief juice

Arthritis relief juice

Arthritis is the inflammation of one or more of your joints. The symptoms include stiffness and pain of the joints, and usually become more severe with age.

There are two types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is typically caused by the wear of normal day-to-day activities, while rheumatoid arthritis is an autoimmune disorder. A healthy diet and fresh juices can help ease the symptoms of arthritis, and make life a little easier.

It is important to eat foods with anti-inflammatory properties.

Eat more of the following:

1. Apples: They are loaded with compounds called polyphenols, which act as inflammatory agents, and may help relieve pain caused by arthritis.

2. Asparagus: They are a good source of folic acid, which acts as an anti-inflammatory.

3. Broccoli: It is packed with a compound called sulforaphane, which blocks the enzymes that cause joint destruction in osteoarthritis.

4. Carrots: They are high in vitamin A and beta-carotene, which are both anti-inflammatory agents.

5. Celery: It contains a category of antioxidants called phenolic antioxidants, which have anti-inflammatory properties.

6. Olive oil: It is a great source of polyphenols which help fight inflammation.

7. Parsley: It is a good source of beta-carotene and vitamin C, which are both antioxidants and anti-inflammatory agents.

Arthritis relief juice recipe:

1 apple

a handful of parsley

4 carrots

2 stalks of celery

1 tbsp of organic olive oil

3 spears of asparagus

1 stalk of broccoli

This juice may help with minor pain as well.

NOTE: Do not add olive oil into the juicer. Put it in your cup, and mix in with the juice.

You can drink this juice on a regular basis once a day

Enjoy!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

For more about parsley.

For the health benefits of broccoli.

REFERENCES

1. Staff, Mayo Clinic. “Arthritis.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 22 Jan. 2013. Web. 08 July 2013.

2. “Eating Broccoli Could Guard against Arthritis.” University of East Anglia. University of East Anglia, 15 Sept. 2010. Web. 08 July 2013.

3. “Celery.” WHFoods.org. The World’s Healthiest Foods, n.d. Web. 08 July 2013.

4. “Parsley.” WHFoods.org. The World’s Healthiest Foods, n.d. Web. 08 July 2013.

 

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