Weight loss recipe: Apple cider vinegar and grapefruit fat flush

Weight loss recipe: Apple cider vinegar and grapefruit fat flush

  • This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins and lose weight fast.
  • It is made of organic and healthy ingredients such as apple cider vinegar, grapefruits, oranges and raw honey.
  • 1. Apple cider vinegar:
  • It aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat.
  • 2. Grapefruit juice:
  • It is one of the best fat-burning foods and a cellulite remover. It improves blood flow, helps metabolize sugar in the blood and reduces fluid retention.
  • 3. Oranges:
  • They are alkaline-forming and packed with vitamin C. They will help boost your immune system and help you flush away fat and toxins from your body while alkalizing it.
  • 4. Honey:
  • Many of us may not think of eating honey for weight loss, but honey  may be a useful food when it comes to weight loss.
  • Since it is a simple sugar, NOT a refined and processed sugar, it contains vitamins, minerals and nutrients.
  • Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level, which results in less food cravings.
  • Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush. It is gradually absorbed into our body.
  • Instructions:
  • In a BPA-free pitcher add the following:
  • 1 cup of fresh grapefruit juice
  • 1/2 cup of orange juice
  • 1 Tbsp Apple cider vinegar
  • 1 Tbsp raw honey
  • You can keep up to 2 days
  • Drink 2  times a day before a meal.
  • Make sure all ingredients are organic to get the full health benefits.
  • Enjoy!
  • AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
    NOTE: If you are taking any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.
  • For the top 10 health benefits of Apple cider vinegar.
  • For the health benefits of grapefruits.
  • For a detox warm water recipe.
  • For a vitamin water recipe.


  1. I heard the recipe was on Dr. Oz. It was pineapple, or grapefruit juice with honey and the apple cider vinegar. I bought my stuff tonight. I can’t have grapefruit just so I had to get the pineapple juice. Wish me luck my wedding is December 25 this year. I got to lose 50 pounds.

  2. Which stores does one find Braggs apple cider?

  3. Carla Spearman says:

    Should you stop after so many days then start again?

    • Yes as with everything use caution and do not take this for too long. Do for 3 weeks and make sure you avoid processed foods and refined sugar. Please talk to a health professional if you are taking any medicine.

  4. Oh my Goodness, I’ve heard SO much about this and I can’t wait try your recipe out! Thank you so much for sharing it!


  5. what is max amount you can drink daily?

  6. Gabriela Rivera says:

    I started this diet about a week ago and it is suppressing my appetite so much,my husband and coworkers see the difference in my body especially the stomach..I will definitely continue with it. Thank you

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  9. You say to drink before meals, how much of this mixture do I drink?

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  12. I just started this “cleanse” today. It’s consumed twice a day before my choice of meals. Each “dose or drink” is 1 cup grapefruit juice, 1/2 cup orange (both fresh squeezed juice), 1 TBSP Bragg’s apple cider vinegar and 1/2 TSP raw vinegar. Wish me luck.

  13. does the brand of the apple cider vinegar realy matters because I can only find the Goya brand

  14. Hello

    Is this safe to drink if you’re breastfeeding a 10 month old baby?


  15. Does it have to be apple cider vinegar or can I just use apple cider ?

  16. By using grapefruit juice, apple cider vinegar and honey only, will that be ok?? Will that work too??

  17. Wanda Willoughby says:

    It also works with pineapple juice and taste so much better

    • I use pineapple juice. I have high blood pressure and am not allowed to drink grapefruit juice while taking high nlood pressure medications.

  18. Very yummy recipe! I so love the healthy food! It changed not only my body but my life because it gave me a chance to look good again. Only for one month I lost 11 lbs! How? Read in my blog!

    I’m so happy! And I want to share with everybody my experience!

  19. can i mix grapefruit juice with apple cider vinegar?

  20. Does the ingredients need to be fresh? Would you essential oil drops work? I was told by a friend that it works the same, I’m just not sure how it works.

    • Hi Ra,
      As always we recommend fresh foods to get all the health benefits. Our recipe does not include or recommend essential oils.

  21. I have almost the same recipe is it still good ? I use 1 cup orange juice, 2tsp apple cidar vinegar and 1 tsp honey!

  22. Diane Nelson says:

    Can I use light grapefruit juice cocktail with the vinegar and honey? I hate to use the extra calories on juice

  23. I have thyroid problems.i am taking medicine daily,
    I am taking grapefruit juice two times daily
    Before taking meal with mixing apple cider
    vinegar,but can I drink grapefruit juice ?
    Plss reply plsss

    • Hi Nazima,
      You must talk to your doctor before staring this flush. Grapefruit interferes with some medications. We cannot tell you if you can take it. Hope this helps!

  24. Pure honey

  25. I am allergic to orange juice. What could I use in place of the orange juice?

  26. Does the grapefruit juice have to be fresh or can u use it from the bottle?

  27. I use pure grapefruit juice mixed with orange then the vinegar lovely drink til u add the vinegar don’t know how pple just drink vinegar sikos hahah also try 3ooml cranberry juice 2ooml water and sqeeze lemon

  28. Must you drink 1 glass before each meal

  29. I think I like this especially since it will also assist with cellulite. Do we have to add water or not? Is it twice a day full glass or half? How much do we drink of it?

  30. Lovely!

    Since the oranges aren’t in the recipe…. how much orange juice would go in a serving? Another cup like the grapefruit?


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