Apple Cider Vinegar detoxifier drink

Apple Cider Vinegar detoxifier drink

Eating organic foods and including them in healthy recipes and drinks is key to healthy living.

This apple cider vinegar detoxifier drink and weight loss water will not only help you get hydrated, but it will help you flush out toxins, fight inflammation, feel full and lose weight fast.

A true win-win.

Please remember that any kind of store-bought detox and appetite suppressant can be dangerous and may not necessarily help you with your detox and weight loss goals.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid.

ACV has long been used as for its medicinal properties dating back to 400 B.C., when Hippocrates used it to treat his patients.

AVC is considered to be a potent remedy for illnesses and overall health.

Studies show vinegar may help with weight loss by preventing fat accumulation through its impact on insulin secretion.

A 2006 review article in the “Medscape Journal of Medicine  explains how vinegar may have a role in blood sugar control and appetite suppression.

This recipe is armed with potent detoxifying  properties which are key to successful  weight loss.

Lemon:

It is a natural diuretic and will increase the rate of urination. As a result it helps clean the urinary tract and free it of infections. It is also believed to aid in the dissolution of gallstones. The vitamin C in lemons cleanses the liver by removing toxin build up. Lemon aids in digestion and remove toxins in the lymph glands, colon, and bladder.

Cinnamon:

It is a good source of calcium and fiber. These two components help remove bile from the body. Bile can cause damage to the colon cells and may even cause colon cancer. Cinnamon helps protect the colon.

Honey:

It helps boost and speed up the metabolism, which helps the body burn fat.

Mix:

1 glass filtered water

2 tbsp organic apple cider vinegar

2 tbsp organic lemon juice

1 tsp organic Ceylon cinnamon

1 tbsp raw honey

Drink 2 to 3 times a day

Make sure ingredients are organic and the water is filtered.       

Enjoy!

We recommend Aquasana as a reputable source for water filters.

AS ALWAYSCheck with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

For the top 10 benefits of apple cider vinegar.

For the health benefits of lemon.

For the health benefits of honey.

REFERENCES:

1. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Web. 01 September 2013.

2. ” Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes.” Web. 01 September 2013.

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62 Comments

  1. I like all the ingredients, but each time I drink it, it’s like it gets harder to drink. Will I get used to the taste. It is cold here, so I have been drinking it warm.

  2. Just wondering if I’m allowed to eat are certain foods I should not..

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  4. I drink a version of this every day but also add organic ginger powder and turmeric to it. I used to add manuka honey, but for right now I am not allowed to have honey, sugar or any artificial sweetener except for Stevia, so I mix Stevia with it until I can go back to honey. The whole thing tastes horrific (especially with the tumeric in it), so I down it fast and then go and brush my teeth. I don’t eat anything for at least an hour afterwards, and find I have no appetite for several hours after drinking it. I’ve been doing this for a month and think it is helping clear my extremely acidic stomach.

  5. To save that lil time in the morning which is usually a rush for me.. would making the concoction overnight and left in the fridge be safe for consumption the next morning?

    • Hi Elise,
      Yes you can do so. But do not exceed 48 hours, the fresher the better to reap the benefits. Welcome to our community!

      • but if honey and acv don’t expire, whether in the fridge or not, mixing them in water wouldn’t make a difference right?
        i mix in a 32 oz jar: 1/4 cup each of raw honey, acv, and lemon, then fill the rest with warm water. I drink 8 oz everyday so it lasts me four days, and ive never noticed the quality go down.

  6. This must be why I feel so good after eating apple pie!

  7. Apple cider vinegar also prevents dandruff, helps reducing bp, maintains diabetes and also helps with weight loss. Its a miracle food

  8. Do I have to change my diet?

  9. How long before I should start seeing results

  10. Great Article
    Thanks for the information 🙂

  11. Hi, do I drink one glass throughout the day or make 2-3 glasses in one day? Do I need to take break after a week of drinking? Or I can drink it non-stop? Thank you!

  12. Thanks to my father who told me concerning this blog, this website is actually awesome.

  13. Ren Hamilton says:

    When using this Detoxification how long and how often to use this plan ?

  14. Hi can i use reg cinnmon powr

  15. I am using organic cinnamon but it does not say Ceylon on it , so how do I know if it’s ok. Linda

  16. kelle villarreal says:

    Why do you stress filtered water? I buy bottled water buy the 5 gal. Do I need to purchase a filtering system too?

    • Hi Kelle,
      We ask our readers to invest in a water filter to avoid plastic bottles that contain BPA.
      To reap the health benefits you must drink filtered water and avoid contaminants and Chlorine.

  17. hi! should we drink this before or after meals? thanks!

  18. Hi, I bought organic frontier ground cinnamon, is that okay?

  19. Hi. I just started drinking it. Am I supposed to drink 2 to 3 glasses per day or make 1 glass and drink it throughout the day? Thank you.

  20. Hi ive been drinking this for two days now but thought I should check is this ok for me as I have graves disease (overactive thyroid)

  21. NAOMI HAWLEY says:

    hi, i’m 78 years old and need to lose about 70 lbs. will this help me? i am also diabetic. my height is 4/ 9 1/2

    • Hi Naomi,
      Please consult a health practitioner or nutritionist as it may interfere with medications you are taking. We cannot recommend this for you.

  22. I heated the water first before adding the ingredients. It is easier to drink warm. Is this ok or will it degrade the health benefits?

  23. Can you take this while pregnant. 😕

  24. How long are you suppose to take this?

  25. I just tried this and my organic cinnamon would not mix very well with the other ingredients. is this normal?

  26. I got terrible leg cramps at night when I tried this.

    • Hi Roni,
      This is very unusual. Are you taking any meds? Please make sure you talk to your health practitioner before you change your diet. And also make sure you use filtered water.

  27. Any ideas for a great detoxifier for someone who is very allergic to brewer’s yeast (found in vinegar)? Thank you!

  28. Is it a one day thingy? Or how many days or how long its to be taken?

  29. i used the mixture for 2 days and i started having mild stomach cramps and headache. can it be the results of detox?

  30. I have tried both ACV and lemon in water, but never mixed…..I take the ACV, honey and cinnamon first thing in the morning…is there added benefit to adding the lemon to this daily routine?
    (I repeated because my email address was incorrect) 🙂

  31. Does the honey provide any benefit or can it be replaced with a low calorie sweetener ?

    • Hi Amanda,
      PLEASE do not use any artificial sweeteners as they are bad for you. Honey provides health benefits for sure. But you can also try without of you wish but it will taste bitter.

    • Oh yes please don’t use artificial sweeteners! They are nothing but a tornado of chemicals and are so bad for your body and health. They are made with many cancer causing chemicals 🙁 you’re better off using honey than those

  32. So, I’m supposed to drink this whole recipe 2-3 times a day? Can I mix a big batch and split it up?

    Pam

  33. Are yoi allowed to eat during this drink

  34. Are u allowed to eat

  35. Lettie Silvas says:

    This is some powerful stuff. I don’t think I can finish the whole glass! I’m not used to drinking acv or cinnamon! I’m trying though.

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