Weight Loss

Food craving reducer smoothie recipe

Food craving reducer smoothie recipe

This food craving reducer smoothie recipe is a must if you wish to lose weight. It will not only help you get hydrated but also reduce your food cravings, thus you will lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not […]

by January 26, 2019
Leafy greens citrus weight loss  juice

Leafy greens citrus weight loss juice

Leafy Greens Citrus Weight Loss  Juice This leafy greens citrus weight loss juice recipe will not only help you get hydrated, but will help you flush out toxins. The citrus foods included in the recipe will also aid in burning fat. Please remember that any kind of store-bought appetite suppressant […]

by January 25, 2019
Cucumber detox and weight loss water

Cucumber detox and weight loss water

This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from the liver and kidneys. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss […]

by January 22, 2019
Unique benefits of popular teas

Unique benefits of popular teas

Tea has been used for centuries to treat a wide variety of ailments. It is the perfect drink to keep you refreshed, awake, and relaxed. It is popular not only for its ability to wake you up, but to keep you healthy. There are many types of teas, and most […]

by December 23, 2018
Credit: © 5ph / Fotolia

5 spices to supercharge your metabolism

Metabolism is one of the keys to having energy throughout the day and for weight loss. We’re going to give you 5 spices to supercharge your metabolism. According to Mayo Clinic: Metabolism is the process by which your body converts what you eat and drink into energy. During this complex […]

by December 2, 2018
8 foods for your waistline

8 foods for your waistline

Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will  help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]

by April 3, 2018
Apple and cinnamon weight loss water recipe

Apple and cinnamon weight loss water recipe

We are always looking for ways to make our weight loss efforts more efficient. This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Commercial diets for weight loss do not always work and are sometimes […]

by January 14, 2018
Credit: © Alexandra / Fotolia

Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are […]

by March 8, 2017