Weight Loss

8 foods for your waistline

8 foods for your waistline

Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will  help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]

by June 7, 2015
Chinese thunder god vine may treat obesity

Chinese thunder god vine may treat obesity

Thunder god vine is an herb and its leaves and root are used in traditional medicine. Thunder god vine is often used for rheumatoid arthritis (RA), heavy menstrual flows, and multiple sclerosis, fever, edema and chills to name a few. New research published in Cell has found that an extract […]

by May 30, 2015
Top 5 weight loss foods

Top 5 weight loss foods

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]

by March 24, 2015
Fiber is key to weight loss

Fiber is key to weight loss

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]

by March 4, 2015
Weight training sheds belly fat

Weight training sheds belly fat

Research from the Harvard School of Public Health shows that weight training sheds belly fat. The study showed that 20 minutes of daily weight training reduced age-related abdominal fat better than aerobic exercise. The best results were shown with a combination of aerobics and weight training. “Because aging is associated […]

by January 3, 2015
Morning lemon ginger detox

Morning lemon ginger detox

Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods that will flush toxins from your body. Not only will this morning lemon […]

by December 26, 2014
Why home-cooked meals are key to healthier diet

Why home-cooked meals are key to healthier diet

People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]

by November 23, 2014
Spinach extract decreases cravings and aids in weight loss

Spinach extract decreases cravings and aids in weight loss

Spinach extract decreases cravings and aids in weight loss. Spinach remains a champion when it comes to nutritional organic vegetables. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and potassium. It is also rich in fiber, phosphorus, zinc, […]

by September 5, 2014