Weight Loss

Yoga poses for a smaller tummy

Yoga poses for a smaller tummy

Weight loss can be relaxing and healing too. We are giving you some of the best yoga poses for a smaller tummy. We all want those great abs that come from a great diet and a good exercise routine. However, during the holidays, it may be harder than normal to […]

by December 5, 2016
Mixed berry and banana weight loss smoothie

Mixed berry and banana weight loss smoothie

This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight. Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to […]

by July 24, 2016
5 ways to lose weight while you sleep

5 ways to lose weight while you sleep

5 ways to lose weight while you sleep Did you know that there are ways to lose weight while you sleep? Most people focus on hitting the gym, or controlling their eating habits in the dining room. While these areas are very important, the bedroom is also key to weight […]

by April 12, 2016
Can healthy foods cause overeating?

Can healthy foods cause overeating?

It is a new year, which means a lot of people making resolutions to lose weight and eat healthier. While this is a great goal, eating “healthy” doesn’t necessarily always mean losing weight. Can healthy foods cause overeating? University of Texas researchers set out to find if foods that are […]

by January 8, 2016
This ancient Chinese mushroom can help you lose weight

This ancient Chinese mushroom can help you lose weight

Ganoderma lucidum is a mushroom more commonly known as the lingzhi in China and reishi in Japan. It has been a staple in Chinese medicine for thousands of years. As written in Herbal Medicine: Biomolecular and Clinical Aspects: Linghzi mushrooms contain complex sugars called beta-glucans, which research has shown may […]

by July 8, 2015
Chinese thunder god vine may treat obesity

Chinese thunder god vine may treat obesity

Thunder god vine is an herb and its leaves and root are used in traditional medicine. Thunder god vine is often used for rheumatoid arthritis (RA), heavy menstrual flows, and multiple sclerosis, fever, edema and chills to name a few. New research published in Cell has found that an extract […]

by May 30, 2015
Top 5 weight loss foods

Top 5 weight loss foods

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]

by March 24, 2015
Fiber is key to weight loss

Fiber is key to weight loss

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]

by March 4, 2015