Health Benefits of Foods

Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them. Nuts and seeds are highly regarded for their benefits and you should buy them organic. The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure. […]

by March 4, 2018
The surprising health benefits of organic butter

The surprising health benefits of organic butter

The surprising health benefits of organic butter Eating organic foods is key to optimum health. Surprisingly enough butter is no exception Butter has always been linked to weight gain and heart disease. Real organic butter can actually be “good” for you. It may be time to bring it back to your table. Let’s look […]

by February 19, 2018
10 reasons to eat turmeric

10 reasons to eat turmeric

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. Let’s take a look at 10 […]

by December 4, 2017
Himalayan Pink Salt

Himalayan Pink salt is good for you

The Buzz is out and salt is a necessary part of our diet. The “good salt” is the Himalayan Pink Crystal Salt. Dr Joseph Mercola emphasizes how important the right kind of salt is to our health. “Salt is essential for life, we cannot live without it, there is a huge difference […]

by October 15, 2017
Top 10 reasons to eat red cabbage

Top 10 reasons to eat red cabbage

As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It is descended from the Mediterranean, and grows in variety of colors including red, blue green, white, pale green, and more. It is […]

by June 8, 2015
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by June 4, 2015
10 reasons to eat walnuts

10 reasons to eat walnuts

Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]

by May 31, 2015
10 reasons to eat kale

10 reasons to eat kale

We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]

by May 2, 2015