Health Benefits of Foods

Almonds are natural powerhouses

Almonds are natural powerhouses

Almonds are fast becoming a superfood. Many doctors recommend them as a snack of choice. Almonds are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Here are at a glance their many health benefits: Brain health: They can help boost our brainpower and stabilize our […]

by June 29, 2018
A little fuzzy ball of energy called kiwi

A little fuzzy ball of energy called kiwi

Kiwi looks like a little fuzz ball and   is fast becoming a superfruit. If you are feeling tired bring on the kiwis! Here are some of its heath benefits:  Aids with weight loss: One cup of sliced, skinless kiwi fruit contains 110 calories. One cup of kiwi fruit contains 26.4 g […]

by June 28, 2018
Bee Pollen: The complete food

Bee Pollen: The complete food

Bee pollen is the food of the young bee. It consists of forty percent protein and is considered to be a completely nourishing and extremely alkalizing food. It boosts the immune system, increases energy, does wonders for aging skin and is extremely high in antioxidant activity.  This is why it is often […]

by June 27, 2018
Know your food and understand the labels

Know your food and understand the labels

Be aware of the labels and find the truth behind  them. Know your food and understand the labels! Check the following: 1. Lightly Sweetened: This term is not officially regulated by the FDA, which means it could have anywhere from 1-100 grams – or more – of sugar. Search for the label […]

by June 26, 2018
Red clover health benefits

Red clover health benefits

Red clover (Trifolium pratense) is a species of clover, native to Europe, Western Asia and northwest Africa. It is is a plant that is used for medicinal purposes because of its many health benefits. It contains isoflavones (estrogen-like compounds) which can mimic the effect of endogenous estrogen. The isoflavones (like irilone and pratensein) from red clover have been used to treat the symptoms of menopause. Traditionally, […]

by June 25, 2018
Health benefits of dates

Health benefits of dates

Dates are sweet fruits that grow on palm trees. They are nomads’ survival food. Dates are nutritional powerhouses. Let’s look at the health benefits of dates: Potent cancer preventers: They are packed with antioxidants primarily carotenoids and vitamin C. Great source of B-complex thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All […]

by June 23, 2018
Rhodiola’s mega health benefits

Rhodiola’s mega health benefits

Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]

by June 22, 2018
Top nutrients for strong and healthy hair

Top nutrients for strong and healthy hair

Do you know that eating specific foods is key to healthy and shiny hair? Beautiful hair is linked to a good diet. Our hair is in a way like plants and needs to be fed properly. The food you eat will fortify the follicles. When it comes to hair, beauty […]

by June 21, 2018