Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]
Apricots are orange colored fruits with skin described as velvety and smooth. Mix a peach and a plum, and you get the taste of an apricot. Besides their great taste, they also provide a variety of health benefits. Let’s tale a look at the health benefits of apricots: Potassium: Potassium […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
There are so many health benefits of super herb schizandra. Let’s learn more about this powerful ancient Chinese plant. The schisandra berry has been used for over 3000 years in traditional Chinese medicine. It is a class of herbs that help the body fight stress and lower stress hormones in […]
For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]
Do you want to look forever young? Have more energy? Be brain sharp? It seems to be everybody’s dream. We have the answer for you and it is called The Schizandra berry. As seen on Dr. Oz, the Schizandra Berry may be able to help you achieve all that. The Schizandra Berry has been […]
The health benefits of eating black pepper are impressive! Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. Black pepper has been used in virtually every civilization in human history. Let’s take a look […]
The many health benefits of peaches. Peaches are fuzzy and juicy fruits that normally make their way to supermarkets around June and July. The health benefits of peaches are numerous and you should start including them in your favorite salad or smoothie recipes. Peaches have a large seed in the […]
