Articles by: Stepy

10 reasons to eat tomatoes

10 reasons to eat tomatoes

There are plenty of reasons to eat tomatoes. Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner.  While they taste delicious raw, they are important reasons to eat tomatoes cooked, as their nutrition gets […]

by June 4, 2020
Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]

by June 2, 2020
Five daily servings of fruits and vegetables are key to a longer life

Five daily servings of fruits and vegetables are key to a longer life

Five daily servings of fruits and vegetables are key to a longer life. Fresh organic foods are packed with antioxidants and unique nutrients that can keep the immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. We have already seen how eating […]

by June 1, 2020
Potent pain relieving foods you already have in your kitchen

Potent pain relieving foods you already have in your kitchen

Pain Relieving Foods Eating organic foods is key to optimal health. Pain can be caused by many factors, yet the most common cause of pain is chronic inflammation. Fresh organic foods have properties that fight inflammation and therefore relieve pain. Spices and herbs are among the most powerful natural pain […]

by May 30, 2020
Apple cider vinegar kidney stone remedy

Apple cider vinegar kidney stone remedy

Kidney Stone Remedy Kidney stones are hard masses that form from crystals in the urine. According to the National Kidney Association: “ Each year, more than half a million people go to emergency rooms for kidney stone problems. lt is thought that one in ten people will have a kidney stone at […]

by May 29, 2020
The astounding health benefits of drinking water

The astounding health benefits of drinking water

Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]

by May 28, 2020
DIY rose and argan oil body spray

DIY rose and argan oil body spray

Take a green step and make your own DIY rose and Argan oil body spray. You will smell like a bouquet of fresh roses, the scent is soft and feminine yet not overpowering at all. DIY Recipe: In a glass bowl, mix together: 15 drops of rose essential oil 15 drops […]

by May 27, 2020
Flat tummy water recipe

Flat tummy water recipe

Flat Tummy Water Recipe BY POPULAR DEMAND AGAIN: This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with […]

by May 26, 2020