Articles by: Stepy

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Pumpkin spice green smoothie

This pumpkin spice green smoothie is the perfect recipe for the colder weather. Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. Let’s take a look at the ingredients in this pumpkin […]

by October 23, 2017
Anti-inflammatory Chia seed milk

Anti-inflammatory Chia seed milk

This is by far our favorite  anti-inflammatory almond and Chia seed milk recipe. It is easy, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. […]

by October 22, 2017
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Supercharged powerhouse green smoothie

This supercharged powerhouse green smoothie is packed with all the vitamins and minerals you need. It’s so super healthy! Smoothies are a great way to combine many healthy ingredients into one delicious drink. They’re so convenient for those of you who are on the go. The best part is – […]

by October 21, 2017
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5 benefits of power walking

Humans were meant to move! We are giving you 5 benefits of power walking that will make you want to get up and get going right away. Sedentary lifestyle is a serious risk factor for many diseases and early death. Scientists estimate that over 5 million people die each year […]

by October 20, 2017
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Green tea may help prevent Alzheimer’s

Green tea may help prevent Alzheimer’s, according to the latest research from McMaster University in Canada. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made from leaves that are unfermented, which gives it higher polyphenol antioxidant content than most teas. “Tea […]

by October 19, 2017
Numi Organic Pu-erh teas

Numi Organic Pu-erh teas

Part of our top 10, “Must-Haves”: The Numi Pu-erh teas ($8.99). We love Numi organic teas as they are pure as can be. Pu·erh is the oldest known variety of tea and is picked from 500 year-old trees before undergoing a special fermentation process. Pu∙erh teas are rich, yet smooth […]

by October 18, 2017
How to keep avocados fresh for longer

How to keep avocados fresh for longer

We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them. Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats […]

by October 17, 2017
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Soothing and nourishing DIY cucumber face mask

Cucumber is a great ingredient for organic beauty recipes because of its soothing, hydrating, and cooling effects. This soothing and nourishing DIY cucumber face mask recipe includes ingredients like aloe vera and coconut oil, for extra benefits and nutrition. It will help get rid of puffiness around the eyes and […]

by October 16, 2017