Articles by: Stepy

Wheatgrass health benefits and cancer fighting properties

Wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero. New study shows wheatgrass health benefits and cancer fighting properties are promising. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Let’s look at the wheatgrass health benefits and cancer fighting properties: Nutritional powerhouse: […]

by June 18, 2018
Stress fighters everybody should know about

Stress fighters everybody should know about

Stress is the biggest cause of rapid aging and heart diseases. There are ways to fight and reduce stress. Let’s look at some stress fighters: Organic Lavender tea:  Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It is revered in Provence (France) for its medicinal properties. It is also used in many […]

by June 17, 2018
Credit: © graletta / Fotolia

Summer detox cucumber and celery salad

This summer detox cucumber and celery salad is packed with natural ingredients that help with the body’s natural detoxification process. Are you looking for a salad hack to break the cycle of boring, pre-packaged ones? Try making your own, and substitute lettuce – which doesn’t contain much nutrition – for […]

by June 16, 2018
5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape.  The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]

by June 15, 2018
The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet and strawberries are fast becoming a superfruit! Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects […]

by June 14, 2018
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]

by June 13, 2018
Credit: © tanchess / Fotolia

Blood-building beet and spinach juice

This blood-building beet and spinach juice. is packed with natural ingredients that can help rebuild the blood and prevent conditions like anemia. Human blood is made up of red blood cells (hemoglobin), white blood cells and platelets. When the blood doesn’t contain enough hemoglobin, it is not able to deliver oxygen throughout the […]

by June 12, 2018
The many healing and medicinal properties of tea tree oil

The many healing and medicinal properties of tea tree oil

Tea tree oil comes from the Australian tree called Melaleuca alternifolia, known more commonly as the tea tree. The essential oil is distilled from the plant using steam. Tea tree oil has so many great uses and health benefits. Let’s look at some of the many healing and medicinal properties […]

by June 11, 2018