Articles by: Stepy

Tips to keep your eyes healthy

Tips to keep your eyes healthy

We use our eyes constantly and it is important to keep them in a healthy condition.   Diet plays a big part. Eating foods rich in antioxidants like beta-carotene, vitamin A, vitamin C, and vitamin E, to name a few, help reduce the risk of age related eye diseases  such […]

by July 13, 2020
Anti-aging drink

Anti-aging drink

Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]

by July 12, 2020
DIY banana, coconut and cinnamon hair mask

DIY banana, coconut and cinnamon hair mask

Deeply nourish your beautiful mane the natural way and stimulate hair growth. This is a fast, inexpensive DIY banana, coconut and cinnamon hair mask. We have included cinnamon because it has some antiseptic properties and with help stimulate  blood flow to your scalp and promote hair growth. What you need […]

by July 11, 2020
DIY Lavender Body Oil

DIY Lavender Body Oil

You know how much we love Do It Yourself (DIY) recipes. They are inexpensive, fast and natural. This DIY lavender body oil will deeply nourish your dry skin. y You can use in 2 ways: Put some  in your bath, or apply all over your body after your shower. It […]

by July 10, 2020
Find your diabetes risk score with a simple test

Find your diabetes risk score with a simple test

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Glucose is crucial because it is what gives energy and helps build cells and tissues. It also fuels the brain. If you have diabetes, no matter the type, it means […]

by July 9, 2020
Smart choices for a healthy prostate

Smart choices for a healthy prostate

“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]

by July 8, 2020
Hair growth juice

Hair growth juice

Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence.  As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]

by July 7, 2020
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by July 6, 2020