Articles by: Stepy

Green cardamon in ceramical bowl isolated on white

The many health benefits of eating cardamom pods

The many health benefits of eating cardamom pods. Cardamom pods are a native spice to the forests of India. This potent spice is a major part of Ayurvedic medicine and is also used in Indian cuisine and tea. It brings a strong and unique flavor to dishes.   Let’s look […]

by July 20, 2019
List of the top powerhouse foods

List of the top powerhouse foods

Our motto is: Eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress and reduce […]

by July 20, 2019
Health benefits of spirulina

Health benefits of spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. Let’s look at the many health benefits of spirulina. Anti-inflammatory: Spirulina is an excellent source of Gamma-linolenic acid, which according […]

by July 19, 2019
Cumin: a potent medicinal herb

Cumin: a potent medicinal herb

Cumin, a flavorful spice is valued as a medicinal herb. For thousands of years, herbal practitioners have used cumin, as dried seeds and in its powdered form to treat a wide variety of ailments. It is also a powerful cancer-preventing herb. Cumin’s most important uses: Treats cancer: Study has revealed that cumin […]

by July 18, 2019
After workout juice

After workout juice

After workout juice Are you looking for a juice to help your muscles recover after a workout session? Instead of reaching for a sports drink which may be packed with refined sugar and toxic ingredients,  try making your own drink with natural ingredients. You control the ingredients and know what […]

by July 17, 2019
Flat belly juice

Flat belly juice

Flat Belly Juice This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.There […]

by July 16, 2019
Organic strawberry sorbet recipe

Organic strawberry sorbet recipe

Eating organic foods is key to optimal health. Sometimes, you have to treat yourself and your family to a delicious treat. Desserts that are made with natural organic foods like fruits are tasty and good for you too. This is a very refreshing family sorbet recipe that we wish to […]

by July 14, 2019
Raw turmeric milk

Raw turmeric milk

Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]

by July 13, 2019