Articles by: Stepy

Health benefits of blueberries

Health benefits of blueberries

Don’t let their little size fool you; blueberries are powerful. They are packed with health benefits and nutrients.  They are renowned as a super-food around the world. Blueberries are second in consumption only to strawberries. Let’s take a look at the health benefits of blueberries. Antioxidant rich: Blueberries are on […]

by October 18, 2018
Health benefits of carrots

Health benefits of carrots

Our parents have told us since we were kids about how good carrots and carrot juice are for our health. Indeed they are. Carrots have long been known for their great nutritional content and health benefits. Let’s take a closer look at the health benefits of carrots. A good source […]

by October 17, 2018
The truth behind 8 common foods

The truth behind 8 common foods

Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In reality it is a mixture of waste meat and fatty parts from quality cuts of beef. It is often treated with […]

by October 16, 2018
6 essential herbs to lower your cholesterol naturally

6 essential herbs to lower your cholesterol naturally

High cholesterol can be prevented with the right organic foods and a healthy lifestyle. Some herbs can also lower your cholesterol naturally. Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard […]

by October 15, 2018
Health benefits of beets

Health benefits of beets

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. Let’s take a look at the health benefits of beets. Anti-inflammatory: The phytonutrients in beets have shown anti-inflammatory properties. Three specific compounds betanin, isobetanin, and […]

by October 13, 2018
The top 7 spices to reduce your cancer risk

The top 7 spices to reduce your cancer risk

Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.” This is alarming to say the least. In the United States, cancer […]

by October 12, 2018
Turmeric promotes skin health, protects from radiation damage and aging

Turmeric promotes skin health, protects from radiation damage and aging

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have been […]

by October 10, 2018
Delicious raw kale slaw recipe

Delicious raw kale slaw recipe

The word is out, nutritionists, health experts, doctors and chefs are all recommending kale as a vegetable of choice. Kale is part of the cruciferous vegetable family and is a true champion when it comes to its nutritional values. This raw kale slaw recipe will make a great addition to […]

by October 9, 2018