Articles by: Stepy

Cilantro and spinach detox and weight loss smoothie

Cilantro and spinach detox and weight loss smoothie

This detox and weight loss smoothie will flush out toxins. We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods. Try to make this 2 to 4 times a week for breakfast or lunch and […]

by October 23, 2019
Immune booster smoothie

Immune booster smoothie

An immune booster smoothie packed with antioxidants to keep you healthy. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when under the weather or when you simply feel tired. Blackberries: They have a […]

by October 22, 2019
Health benefits of chlorella

Health benefits of chlorella

Chlorella is an algae that is grown in fresh water. The plant is used to make nutritional supplements and medications. What makes chlorella so spectacular is that it is such a simple life form, but packs so much nutrition. It is well known for its ability to fight diseases including […]

by October 21, 2019
Health benefits of leeks

Health benefits of leeks

Leeks are part of the Allium family of vegetables, which is the same family as garlic and onions. Since they are closely related to garlic and onions, they provide similar health benefits. Let’s look at the health benefits of leeks. Anti-inflammatory properties: The kaempferol and polyphenols in leeks have potent […]

by October 20, 2019
Health benefits of lemon grass

Health benefits of lemon grass

Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures. Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits. Let’s look at the health benefits of lemon […]

by October 19, 2019
Sinus infection home remedies

Sinus infection home remedies

Sinus Infection Home Remedies Sinus infection, also called acute sinusitis, causes inflammation and swelling around the cavities in your nasal passages. This hinders nasal drainage, causing mucus to build up. According to the Centers for Disease Control and Prevention, an estimated 29.8 million adults were diagnosed with sinusitis in 2010. […]

by October 18, 2019
Best DIY chapped lips remedy

Best DIY chapped lips remedy

The cold weather is here and our lips are getting dry and chapped. We love DIY remedies as they are natural and save us money. Best DIY chapped lips remedy: Apply a warm bag of green tea for 5 minutes on your chapped lips. Follow up with a synthetic-free lip […]

by October 17, 2019
Hydrogen Peroxide natural uses

Hydrogen Peroxide natural uses

Hydrogen peroxide (HP) is a tough, nontoxic chemical.  Let’s look at Hydrogen Peroxide uses:  Inexpensive mouthwash: Dilute equal parts of water and HP and use as a mouthwash, be very careful not to swallow any of the solution. It will kill germs & whiten your teeth. Some experts think it helps […]

by October 16, 2019