Asian people suffer from cough with face mask protection

Asian people suffer from cough with face mask protection

Tips on how to prevent being infected by the Coronavirus

Tips on how to prevent being infected by the Coronavirus:

First of all do not panic, and educate yourself on how to prepare your family and yourself.

Let’s look at the symptoms (and not confuse them with the flu) AND how the Coronavirus is spread:

According to CDC symptoms range from mild symptoms to severe illness.

Symptoms may appear 2-14 days after exposure:

  • Fever
  • Cough
  • Shortness of breath

Call your healthcare professional if you develop symptoms, and have been in close contact with a person known to have COVID-19 or if you have recently traveled from an area with widespread or ongoing community spread of COVID-19.

According to CDC the virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

  • It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

Here are some tips on how to prevent being infected by the Coronavirus:

Our immune system is our first line of defense against any viruses.

The goal is to boost it to its maximum and take care of its gut ” Soldiers”.

Get a lot of vitamin D:

Vitamin D is one of the best vitamins to take for avoiding infections. “Optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds,” Dr. Joseph Mercola states.

Take vitamin D3 oral supplement. Adults may need 5,000 to 8,000 IU’s of vitamin D daily.

Avoid sweets:

Sugar, fructose, sodas, cookies and anything sweet can paralyze your immune system up to 4 hours. 

Sugar significantly lowers the immune system function, making us more susceptible to any virus. 

Maintain a healthy gut flora:

The best way to maintain a healthy gut is by avoiding processed foods, and replacing them with healthy fats like avocados, nuts and probiotic-filled foods.

Eat food rich in probiotics such as Sauerkraut, Kefir, Yogurt and take a probiotic supplement.

Load up on your vitamin C intake:

Eat more kiwis, oranges and berries. 

Include tons of greens in your diet like kale, swiss chard and broccoli that are loaded with vitamin C.

We recommend supplementing with buffered vitamin C which will be gentler on your stomach.

Tip: Start your day by drinking warm  lemon water. Squeeze a full lemon in 1 cup of water and drink on empty stomach. Wait 30 minutes before eating anything.

Get an adequate amount of sleep:

Getting a good night’s sleep brings many health benefits, and preventing the flu is one of them. Getting 7-8 hours of sleep every night gives your body time to rest, repair itself and thus the strength to fight infections.

Avoid stress:

Try meditating and if it’s not your  thing, take 8 deep breaths 4-6  times a day to relax .

A 10 minute walk will help too.

Letting stress take control of your thoughts and well being can make you more susceptible to sickness.

Exercise:

Exercise but please avoid excessive exercise and layer up if it’s cold.

 When you exercise, blood circulates through your body more effectively and your immune system gets more circulated. This way, your immune system has a better chance of catching infections early.

Get omega-3 fatty acids in your diet:

Including omega-3’s in your diet is key for overall optimal healthy because of its antioxidant effects. Wild Alaskan salmon is a good source.

If you decide to get a supplement, take krill oil or salmon oil but make sure you get it from a reputable source.

Wash your hands frequently:

It is one of the simplest things you can do to avoid infections. Washing your hands keep infections from spreading to your nose, mouth, or to other people. Make sure to use a chemical-free soap that is safe for the family. 

Give your hands and wrists a good wash: Our rule of thumb is lather up 35 seconds. 
We like all the hand soaps from Earth Friendly  Products, especially the lavender one.

Use a hand sanitizer gel or wipes:

When water is not available to wash your hands use a hand sanitizer. Travel sizes are available for you to carry with you.

While soap and water are undoubtedly the first choice for hand hygiene, alcohol-based hand rubs may be used if soap and water are not available,” states the FDA.

Use natural immune-boosting supplements and food:

Natural immune boosters like elderberry extract, garlic and oregano oil capsules can go a long way to preventing getting sick. As they have very potent antifungal, antibacterial, and antiviral properties.

Drinking immune-boosting smoothies and juices are convenient ways of including immune-boosting foods in your diet.

Avoid  crowded areas:

Try to avoid concerts, theaters, crowded area, airports and hospitals.

Avoid traveling unless necessary and if you do so wear an RN95 mask while in airplane. Clean your seat with a sanitizing wipe and use a hand sanitizer frequently.

For the health benefits of sleeping. 

For more about Earth Friendly Products hand wash.

 

DISCLAIMER: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. Please consult your health practitioner or a qualified expert before changing your diet.

REFERENCES:

1. COVID-19 Travel infoCenters for Disease Control and Prevention. Centers for Disease Control and Prevention, 1 March. 2020. Web. 29 Feb. 2020. 

2. COVID-19 Symptoms” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 1 March. 2020. Web. 29 Feb. 2020. 

3. ” COVID-19 Spread” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 1 March. 2020. Web. 29 Feb. 2020. 

 

 

 

 

 

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