Alkaline and detox drink
By Stepy / January 3, 2019
We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox...
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The Free and Clear ECOS Hypoallergenic Laundry Detergent Giveaway
By Stepy / January 2, 2019
The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is from Earth Friendly Products. The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is not...
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A daily walk can add 7 years to your life
By Stepy / January 1, 2019
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy / December 31, 2018
The year 2019 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 reasons to reduce alcohol intake this New Year
By Stepy / December 30, 2018
We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is...
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Recent Posts
Health benefits of strawberries
Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]
The astounding health benefits of drinking water
Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]
Health benefits of pistachios
Nuts make a great snack food and a nutritional alternative to unhealthy snacks such as potato chips and crackers. Pistachios are very popular in desserts because of their unique and rich taste. Let’s looks at the health benefits of pistachios. Antioxidant rich: Pistachios are full of antioxidants, which fight […]
Miraculous energy drink
Do you experience low energy during the day? How about making a “natural” miraculous energy drink made of healthy ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As they […]
Health benefits of cashews
Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews. Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]
Health benefits of pears
Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]
Health benefits of spinach
The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]
Health benefits of lentils
Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]
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