Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
Read More
Turmeric’s heart health benefits compare to exercise

Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape...
Read More
Tips for exercising safely with high blood pressure

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make...
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Health benefits of bananas

Natural coconut apple electrolyte water

Natural coconut apple electrolyte water Electrolytes are substances that produce an electrical charge when dissolved in water. They regulate nerve...
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Natural coconut apple electrolyte water

Scientists say: Never leave your woman if she has these qualities

Never leave your woman if she has these qualities, and if you don’t believe us, believe scientific research. Yes, you...
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Scientists say: Never leave your woman if she has these qualities

Recent Posts

Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by March 4, 2021
Exercise helps prevent depression in teenagers

Exercise helps prevent depression in teenagers

With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. But there is news, and exercise can help prevent depression in teenagers. According to the President’s Council on Fitness, Sports & Nutrition, “Only one […]

by March 3, 2021
What is Ayurvedic medicine?

What is Ayurvedic medicine?

Ayurvedic medicine, also known as Ayurveda, is an ancient medical system. It is one of the world’s oldest systems, and some experts even consider it the oldest. It is a holistic medical science, meaning that it focuses on the entire person, rather than just the condition alone. Ayurvedic medicine includes […]

by March 2, 2021
Diabetes drink

Diabetes drink

Diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood.  According […]

by March 1, 2021
Best herbs for diabetes

Best herbs for diabetes

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar.  Yet,glucose is crucial because it is what gives energy and helps build cells and tissues.It also fuels the brain. If you have diabetes, no matter the type, it means that […]

by February 28, 2021
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 3 cups raw […]

by February 27, 2021
Anti-aging skin smoothie

Anti-aging skin smoothie

Aging is something that comes with time, is natural but you can slow down the process with the right diet, adopting a healthy lifestyle and the proper skincare and body care. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the […]

by February 26, 2021
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Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]

by February 25, 2021