Zucchini is part of the squash family, and makes a very delicious addition and texture to a variety of dishes. Like all squash, it is packed with many health benefits. Let’s looks at the health benefits of zucchini. Anti-inflammatory benefits: Zucchini is packed with vitamin A and vitamin C, which […]
We saw how to cleanse our liver with a simple and natural recipe. Do you know that our body has its own detox system? Learn how to detox with a colon cleanse. At a glance: The Liver: Your first line of defense against toxins is your liver. It is like a filter and […]
Do you use black elderberry? This is a potent cold and flu buster elderberry tea. Black elderberry has been used medicinally for hundreds of years. The International Society for Horticultural Science named the elderberry “Herb of the Year” for 2013 and for good reason. The first International Elderberry Symposium was hosted by […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research form Korea shows that […]
Turmeric is a powerful remedy against depression, according to a new review of over 100 studies. Add this to the now immeasurable number of turmeric benefits. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug […]
Walnuts come from walnut trees and are found all over the world. The two most popular varieties are black walnuts and English walnuts. They have a thick outer shell and the nuts inside are crispy and hearty. These nuts are true champions when it comes to health benefits. Breast […]
Cellulite Burning Drink Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This weight loss juice will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember that any kind of […]
Citrus Fruits and Mint Infused Water This weight loss recipe is an infused water, so it will not only help you get hydrated, but will help you flush out toxins and boost your metabolism. It will help speed up the rate at which you burn calories and lose weight. Please […]
