This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]
Fennel is a slightly sweet herb, originating from the Mediterranean, where they have been using it for years in food and in medicine. It is grown often on coastal climates. Fennel is packed with health benefits, due to the essential oils it contains. Let’s look at the health benefits of […]
Limes are natural powerhouses and a must have in the kitchen. They have an acidic, tart type of taste because of the citric acid it contains. They provide many of the same benefits as their close relatives, lemons. Let’s take a look at the health benefits of limes. Digestion aid: […]
Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. These toxins mainly develop and build up in our body because of poor diet choices, negative attitude and a sedentary lifestyle. This master cleanse […]
Eating organic foods and drinking healthy drinks is key to flushing out toxins and optimal health. Our body is an extraordinary piece of machinery. Do you know that it has its own detox system? At a glance: The Liver: Your first line of defense against toxins is your liver. It […]
This is a simple, inexpensive DIY geranium hand wash soap. It will leave your hands thoroughly clean and you will not have to worry about chemicals such as Triclosan. Most anti-bacterial soaps contain triclosan (and the related triclocarbon). This chemical is found in almost all in liquid hand soap. It is […]
Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]
Quince is a delightful autumn fruit. It is sweet and delicious, with a taste similar t a pear and an apple mixed together. Quince originates from southeast Asia, and was even mentioned in Greek and Roman times. It is also packed with health benefits. Let’s take a look at the […]
