(via Huff Post, Teresa Rodriguez) As Mother Nature reminds us who’s in control, trying to wrap your head around the incredible devastation and loss that is happening right now can be mind numbing. How on earth can you help the victims of the latest natural disasters when you can barely […]
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]
Because of the health dangers of sugar, we are giving you 3 healthier alternatives to white sugar that are natural and unprocessed. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even […]
This potent asparagus apple pancreas detox juice is packed with healthy ingredients to keep the every important pancreas functioning the way it should. All organs in the body play their part. The pancreas may not get as much attention as the heart or kidney, but it is should be kept healthy with the […]
There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders, aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]
The scientific evidence continues to mount that climate change could be responsible for Hurricane Harvey and Irma, and many other big storms. The climate is changing around us, we have experienced droughts, wild fires, record high temperatures and major hurricanes. According to the NRDC: Hurricane Harvey was the first category 4 hurricane to […]
Ketogenic diet may increase memory and increase lifespan, according to the latest study from the Buck Institute for Research on Aging and UC Davis. The ketogenic diet – often called keto – soared in poularity recently. It consists of a very low-carb and high-fat diet, similar to Atkins and other […]
Processed meats increase the risk of developing colon cancer, according to the latest research from the American Institute for Cancer Research. We are big fans of the mediterranean diet and our golden rule is to eat all in moderation. The key is to avoid refined sugar, sweets, all processed foods […]
