Post Tagged with: "STEPin2"

Simple colon health massage to help relieve constipation and make you feel better

Simple colon health massage to help relieve constipation and make you feel better

Simple Colon Health The colon is essential for a healthy digestive system. The purpose of the colon is to process waste from the food you eat, turn it into feces, and send it out of your body. Massaging the colon area can actually help the colon function better. Waste travels […]

by November 6, 2019
DIY simple migraine remedy

DIY simple migraine remedy

DIY simple migraine remedy According to Mayo Clinic, “A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.” Migraine.com reports that more than 37 million people in the U.S. […]

by November 5, 2019
5 amazing natural remedies for the stomach flu

5 amazing natural remedies for the stomach flu

5 amazing natural remedies for the stomach flu Viral gastroenteritis, or stomach flu, is not the same as influenza. Stomach flu attacks the intestines causing diarrhea, abdominal pain and cramps, nausea, vomiting, low-grade fever, muscle aches, and headaches. The complicated part is that antibiotics don’t treat this condition. Let’s take […]

by November 4, 2019
6 tips for an allergy-free Halloween

6 tips for an allergy-free Halloween

We are bringing you 6 tips for an allergy-free Halloween. Halloween is just around the corner, and it can be a “nightmare” for kids with food allergies. Chocolate contains milk, candy bars can contain nuts, and eggs and soy are also common allergen ingredients in Halloween treats, according to the […]

by October 31, 2019
The many health benefits of red currants

The many health benefits of red currants

Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease.   Red currants are part of the berry family. They are available frozen year-round and are available fresh […]

by October 25, 2019
Credit: © Roxana Jifcovici / Fotolia

The many health benefits of sugar snap peas

Are you looking for the perfect healthy snack that’s delicious too? Look no further. Let’s talk about the many health benefits of sugar snap peas. Snap peas are a popular snack in vegetable plates. They are convenient, because they don’t need to be taken out of the pod before consumed. […]

by October 24, 2019
Health benefits of leeks

Health benefits of leeks

Leeks are part of the Allium family of vegetables, which is the same family as garlic and onions. Since they are closely related to garlic and onions, they provide similar health benefits. Let’s look at the health benefits of leeks. Anti-inflammatory properties: The kaempferol and polyphenols in leeks have potent […]

by October 20, 2019
Health benefits of lemon grass

Health benefits of lemon grass

Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures. Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits. Let’s look at the health benefits of lemon […]

by October 19, 2019