DIY simple migraine remedy

DIY simple migraine remedy

DIY simple migraine remedy

According to Mayo Clinic, “A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.” reports that more than 37 million people in the U.S. suffer from migraines. These intense headaches can be caused by foods you eat, alcohol, stress, changes in sleep patterns, and more.

This simple migraine remedy is so easy to do in the comfort of your own home. You won’t even need to take a trip to the store.

Let’s take a look at the directions for this simple migraine remedy.


1. Submerge your feet and hands in hot/warm water for about 10 minutes until water gets cool.

2. Put a bag of frozen ice cubes at the base of your nape. ( Keep until ice cubes are melted)

The heat on your extremities pulls the blood from your head relieving your headache.

TIPS: Drink a lot of fluids. Avoid caffeinated drinks, sweets and chocolate.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

For a headache and migraine reliever.
6 reasons children get headaches and how to help them.

1. “Migraine.” Mayo Clinic. Mayo Clinic, n.d. Web. 30 Jan. 2015.
2. “Migraine Statistics: Facts and Data about Migraine.”, n.d. Web. 01 Feb. 2015.

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