The holidays are about cherishing moments with your loved ones, and sharing delicious food and drink of course. Healthy can be very delicious. This smoothie recipe is like a carrot cake in a cup, and it only contains healthy ingredients. Let’s take a look at the ingredients in this carrot […]
The problem with most candies available today remains the sugar. This homemade organic honey and apple cider candy bars is a healthy alternative. Refined sugars are very bad for our health and can lead to diseases. This honey and apple cider candy bars’ recipe is made with organic and raw […]
Simple Colon Health The colon is essential for a healthy digestive system. The purpose of the colon is to process waste from the food you eat, turn it into feces, and send it out of your body. Massaging the colon area can actually help the colon function better. Waste travels […]
Stress reliever juice recipe There are many reasons to be stressed, but don’t let stress get the best of you. The foods and drinks you consume can play a big part in relieving stress. This stress reliever juice is packed with healthy ingredients like celery, oranges, kiwifruit, and so much […]
Why it is important to soak nuts and seeds before you eat them. Nuts and seeds are highly regarded for their benefits and you should buy them organic. The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure. […]
There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]
Including organic foods in your diet is key to reaching optimal health. Asparagus has potent healing properties. Let’s take a look at the many health benefits of eating asparagus. Anti-inflammatory benefits: Asparagus is packed with vital anti-inflammatory nutrients such as asparanin A, sarsasapogenin, protodioscin, and diosgenin. These nutrients help prevent […]
This weight loss drink will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are […]
