The many health benefits of eating asparagus

The many health benefits of eating asparagus

  • Including organic foods in your diet is key to reaching optimal health.
  • Asparagus has potent healing properties.
  • Let’s take a look at the many health benefits of eating asparagus.
  • Anti-inflammatory benefits:
  • Asparagus is packed with vital anti-inflammatory nutrients such as asparanin A, sarsasapogenin, protodioscin, and diosgenin.
  • These nutrients help prevent chronic inflammation which is considered a major risk factor for many chronic diseases including arthritis, heart disease, and some types of common cancers.
  • Antioxidant rich:
  • It is an excellent source of antioxidants such as beta-carotene, vitamin E and vitamin C. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weil explains , “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.
  • Cancer prevention:
  • Because of its antioxidant and anti-inflammatory benefits, asparagus makes a great addition to an anti-cancer benefits. A study published in Cancer Letters showed that amino acids in asparagus may have anti-tumor effects.
  • Heart health:
  • Asparagus is a great source of B-vitamins, which are essential for blood sugar regulation and heart health. It is also a good source of dietary fiber. The antioxidants and anti-inflammatory nutrients also contribute to heart health.
  • Promotes digestion:
  • Asparagus contains inulin, which is a carbohydrate that feeds the good bacteria in our digestive systems, promoting effective digestion and healthy probiotics.
  • We recommend eating organic foods as much as you can to get the full benefits and avoid pesticides.
  • Healthy Living is really linked to the organic food you eat, so support your local farmers when you can and take a step.
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This food is not meant to replace any treatment or drugs you are taking.   
  • For 20 chronic inflammation remedies.
  • For the top 10 cancer fighting foods.
  • For the benefits of cruciferous vegetables.
  • For foods you must eat organic.
  • 1. “What Are the Health Benefits of Asparagus?Medical News Today. MediLexicon International, n.d. Web. 28 Apr. 2014.
  • 2. “Stumped by Oxidative Stress?WEIL. Dr. Andrew Weil, n.d. Web. 28 Apr. 2014.
  • 3. “Dietary Fibre Intake and Risk of Cardiovascular Disease: Systematic Review and Meta-analysis.” BMJ, 19 Dec. 2013. Web. 28 Apr. 2014.
  • 4. “Anti-tumor Activity of the Crude Saponins Obtained from Asparagus.National Center for Biotechnology Information. Cancer Letters, n.d. Web. 28 Apr. 2014.
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