Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Mango ginger immune booster smoothie

Mango ginger immune booster smoothie

This immune booster  smoothie is perfect during the cold and flu season. It will give your immune system a work out. Let’s take a look at the ingredients in this immune booster smoothie recipe. Ginger: According to health specialist Lindsey Duncan for the Dr. Oz Show, “Ginger is a natural anti-viral, […]

by December 5, 2014
Berkeley Buzz Butter ($12.99)

Berkeley Buzz Butter giveaway

Our  giveaway this time is the Berkeley Buzz Butter from Living Tree Community Foods. (8oz) It tastes delicious and is a real chocolate experience. It is made of Organic Hazelnut, Organic Coconut Oil, Organic Honey, Organic Kona Gold Coffee, Organic Cacao Nibs, Organic Cacao Butter, Himalayan Pink Crystal Salt, Organic […]

by December 2, 2014
Dr. Mercola Complete Probiotics giveway

Dr. Mercola Complete Probiotics giveway

Our giveaway this month is the Complete Probiotics from Mercola. Complete Probiotics has two highly-researched strains of beneficial bacteria — Lactobacillus and Bifidobacterium. It also adds multiple highly beneficial strains to give added support to your digestive system. You need to take 2 healthy steps in order to win:
 1. […]

by December 1, 2014
Strawberry and mint smoothie

Strawberry and mint smoothie

We love smoothie recipes, because they are a great way to get the nutrition you need into delicious drinks that you love. This smoothie recipe features strawberries, which are high in vitamin C, and the cooling properties of mint. Let’s take a closer took at the ingredients in this smoothie […]

by November 29, 2014
Baby ECOS laundry detergent and Baby ECOS stain remover giveaway

Baby ECOS laundry detergent and Baby ECOS stain remover giveaway

Our  giveaway this time is The Baby ECOS laundry detergent and The Baby ECOS Stain Remover from Earth Friendly Products. It is an essential set for any “new mom” or “mom to be”. Made with the purest of ingredients the products are gentle, hypoallergenic, non-toxic, biodegradable and chemical-free. Every new mom’s goal is the health and […]

by November 28, 2014
Beet citrus detox smoothie

Beet citrus detox smoothie

This beet citrus detox smoothie is packed with ingredients that have detoxifying and healing properties. Detoxing is an important part of a healthy lifestyle. Smoothie recipes that contain naturally detoxifying ingredients are a great way to detox, because they contain everything you need in a delicious drink. Let’s look at […]

by November 24, 2014
Why home-cooked meals are key to healthier diet

Why home-cooked meals are key to healthier diet

People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]

by November 23, 2014
Banana pumpkin face mask

Banana pumpkin face mask

During the autumn season, pumpkins can be great ingredients for your do-it-yourself beauty recipes. This banana and pumpkin face mask will work wonders for your skin. Let’s take a look at the ingredients in this organic beauty recipe. Bananas: They contain many skin-healthy ingredients, including potassium, which moisturizes the skin, […]

by November 22, 2014