A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Immune-boosting tamarillo smoothie
Immune-boosting tamarillo smoothie Tamarillo, which is called the “tree tomato” in New Zealand, is a sweet exotic fruit that is in season during the winter. Tamarillo is packed with antioxidants and vitamins that help boost the immune system. Let’s take a look at the ingredients in this immune-boosting tamarillo smoothie. […]
Cure for Alzheimer’s found at Stanford?
Has Stanford University discovered a cure for Alzheimer’s? The cure for Alzheimer’s could lie in improving the brain’s immune response, according to recent research from Stanford University. According to the Alzheimer’s Association, Alzheimer’s is the most common form of dementia. Alzheimer’s disease accounts for about 60 to 80 percent of […]
Eating blueberries reduces heart disease risk
Eating blueberries reduces heart disease risk Eating just one cup of blueberries a day may reduce blood pressure and arterial stiffness, which are both major risk factors for cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular […]
Cholesterol lowering orange chia smoothie
Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]
Eating breakfast reduces food cravings
Eating breakfast reduces food cravings According to the Centers for Disease Control and Prevention (CDC), many teens skip breakfast, which increases chance of obesity. Statistics show that obesity has become an epidemic amongst teens over the past three years. Now, research from the University of Missouri shows that eating breakfast […]
Heart health avocado smoothie
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
5 best apps for the grocery store
5 best apps for the grocery store This is a technology driven world. Instead of getting lost in technology, let it work for you. There are many great apps that can help you get the most from your grocery store trips. Let’s take a look at 5 best apps for […]
Immune-boosting red banana smoothie
Immune-boosting red banana smoothie Red bananas are a delicious winter fruit with a raspberry-like taste. You can find them in the winter months at your local supermarket. Make sure to select fruits with a deep purple color, which indicates that the red banana is ripe. Let’s take a look at […]
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