A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
Read More
Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
Read More
Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
Read More
Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
Read More
Recent Posts
Sweet potato and banana smoothie
This sweet potato and banana smoothie recipe will boost your energy in no time! Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. Let’s […]
Banana date smoothie
Dates are nutritional powerhouse fruits that are in season during the winter. This banana date smoothie is great for the immune system and digestion. Let’s take a closer look at the ingredients in this banana date smoothie. Almond milk: It is an excellent source of calcium, vitamin E, folic acid, […]
Persimmon coconut smoothie
Persimmons are in season during the winter. They are a perfect addition to your favorite holiday smoothies and recipes. This smoothie recipe is packed with the cancer fighting, heart promoting, and immune boosting properties of persimmons. It also includes other healthy ingredients like coconut and bananas, and wonderful holiday spices […]
Can instant noodles cause heart disease and more?
Instant noodles are popular, especially amongst young adults, due to price and convenience. Research from Baylor now shows that regular consumption of instant noodles cause heart disease and stroke due to a condition called cardiometabolic syndrome. The study focused mainly on South Korea, because of the region’s high consumption of […]
Banana coconut chia smoothie
Eating smoothies is a great way to get the nutrition that you need. This banana coconut chia smoothie is a nutritional powerhouse. It is packed with healthy fats from chia seeds and coconut, and is filled with the vitamins and antioxidants from bananas. Let’s take a closer look at the ingredients in […]
Are you drinking enough water?
Water is essential to life. According to the USGS, about 60% of the adult human body is made up of water. Because of this fact, it is vital to drink plenty of water. We lose water every day through sweat, urine, glands, and our daily activities. It is important to […]
Wild blueberries lower blood pressure and inflammation
Eating wild blueberries (bilberries) reverses the adverse effects of a high-fat diet, according to research from the University of Eastern Finland. This is the first study to show that wild blueberries lower blood pressure and inflammation caused by poor nutrition. Low-grade inflammation and high blood pressure (hypertension) are often linked […]
Vanilla almond smoothie
This is a delectable vanilla almond smoothie which includes healthy ingredients such as coconut nectar, bananas, and cinnamon. Let’s look at the ingredients in this vanilla almond smoothie. Almond milk: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and […]
Most Popular Articles
Trending Articles
