A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Are there germs on your soap bar?
Are there germs on your soap bar? Elaine L. Larson, Ph.D., associate dean for research and professor of epidemiology in nursing at Columbia University’s Mailman School of Public Health was recently asked if bars of soap are covered in germs. Her answer was as follows. The truth behind germs on […]
Weight training sheds belly fat
Research from the Harvard School of Public Health shows that weight training sheds belly fat. The study showed that 20 minutes of daily weight training reduced age-related abdominal fat better than aerobic exercise. The best results were shown with a combination of aerobics and weight training. “Because aging is associated […]
Hugs protect from colds and infections
Could hugs protect from colds and infections? Hugs are a great way to show love because they create a bonding experience and can heal our emotions. Researchers from Carnegie Mellon University found that hugs may lower stress-related risk of illness. Lead author Sheldon Cohen, of the Dietrich College of Humanities […]
Deadly tick-borne ‘Bourbon Virus’ identified
Researchers have identified the cause of a Kansas farmer’s mysterious death over the summer. It is called the Bourbon virus. The illness is believed to be tick-borne. The virus “was fast-moving and severe, causing lung and kidney failure, and shock,” The New York Times reported. The virus killed the man […]
Could music stimulate kids’ brains?
Could music stimulate kids’ brains? Berthold Auerbach, German poet and author said, “Music washes away from the soul the dust of everyday life.” Music has long been known as the universal language, and has a way of healing our emotions. Now, research from the University of Vermont College of Medicine […]
Is the end of AIDS near?
Is the end of AIDS near? The article ‘The end of AIDS: Possibility or pipe dream? A tale of transitions’ published in the African Journal of AIDS Research strategically examines the whole epidemic. More than 1.1 million people in the U.S. are living with HIV infection, and almost 1 out […]
Lavender hand soap giveaway
This time we have a Lavender hand soap giveaway from Earth Friendly Products. It is a gentle organic hand soap with a wonderful smell of Provence Lavender. It will not dry your hands. It is coconut derived and all natural. No dyes or phosphates, chlorine, and petroleum ingredients. You need to take 2 healthy […]
Kiwi pear smoothie
This kiwi pear smoothie is the perfect blend of special fruits that are available during the winter season. It will make you feel full and you will lose weight and control food cravings at the same time. It is time to stock up on these amazing winter fruits and include […]
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