A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Pepsi is putting aspartame back into diet beverages
Pepsi is putting aspartame back into diet beverages, just 10 months after they announced they would get rid of it due to safety concerns. Pepsi will bring back aspartame with the launch of their new product Diet Pepsi Classic Sweetener Blend. The new aspartame filled beverages will hit the stores […]
Turmeric and milk thistle fight colon cancer
Turmeric and milk thistle fight colon cancer and may be a future treatment, according to a new study from Saint Louis University. Curcumin is the active ingredient in turmeric, one of the most researched spices in the world. Silymarin is a component of milk thistle, which has been used to […]
Mixed berry and banana weight loss smoothie
This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight. Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to […]
One more reason to never drink soda again
In case you didn’t have enough, we wanted to give you one more reason to never drink soda again. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been shown to increase weight […]
Walnut blueberry smoothie for breastfeeding moms
This walnut blueberry smoothie for breastfeeding moms is loaded with nutrition to keep you and your baby healthy. Breastfeeding is the best source of nutrition for infants, hands down. It is the perfect blend of vitamins, proteins, and healthy fats, all designed to help your baby grow. Research has shown […]
Major frozen dinner recall hits all 50 states
Major frozen dinner recall hits all 50 states Breaking news: a major frozen dinner recall hits all 50 states. ConAgra Foods is recalling a wide range of P.F Chang brand frozen dinners, because there may be pieces of metal in the sauce of the meals. The recall was first announced […]
Prostate cancer watermelon basil juice
Prostate cancer watermelon basil juice This prostate cancer watermelon basil juice is chock full of healthy ingredients that are essential to the prostate. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of […]
Red meat consumption may cause kidney failure
Red meat consumption may cause kidney failure Red meat consumption may cause kidney failure, according to new research from Duke-NUS Medical School and the National University of Singapore. Lamb, beef, and pork are considered red meat. While red meat is a great source of protein and can be included as […]
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