This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight.
Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to weight loss. Cutting sugar is also key. Let’s take a look at the ingredients in this mixed berry and banana weight loss smoothie.
Apples:
The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. The regulation of blood sugar is key to reducing food cravings.
Bananas:
They are an excellent source of dietary fiber, which is a key nutrient to flushing out toxins and regulating blood sugar. Fiber makes you feel full, which helps you eat less.
Blackberries:
They are a great source of fiber, which we have seen is key to weight loss. They are also a good source of protein, which helps your body burn fat and gain lean muscle.
Blueberries:
They are a good source of dietary fiber, with 3.6 g per cup, which is 14 percent of the recommended daily value. Blueberries also contain antioxidant compounds called catechins, which stimulating abdominal fat-burning genes.
Raspberries:
They are a great source of fiber. They are also high in compounds called ketones, which have shown the ability to boost metabolism and fight belly fat.
Directions:
Process the following ingredients in a blender:
1 banana
1 apple
1/2 cup of blueberries
1/4 cup of blackberries
1/2 cup of raspberries
1 cup of filtered water or almond milk
Make sure ingredients are organic
Enjoy this mixed berry and banana weight loss smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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