A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Natural painkiller carrot and turmeric juice
This natural painkiller carrot and turmeric juice is packed with some of the most potent anti-inflammatory foods in the world. One of the major causes of pain is inflammation. The ingredients in this juice like turmeric, ginger and carrots help reduce inflammation and therefore can help relieve pain. Let’s take […]
Can coconut oil treat Crohn’s disease?
Can coconut oil treat Crohn’s disease? Check out what research from Case Western Reserve University School of Medicine in Cleveland uncovered. Mayo Clinic explains more about Crohn’s: The scientists used an animal model for the study. They fed one group healthy fats like coconut oil, and the other group was […]
Heart health creamy avocado fudge pops
(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]
Eating sugar while pregnant is linked to allergies
Eating sugar while pregnant is linked to allergies in children, according to a new study from researchers at Queen Mary University of London. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name […]
Natural painkiller pineapple ginger juice
This natural painkiller pineapple ginger juice is packed with ingredients that reduce inflammation and treats pain the right way – at the source. Pineapples are a great source of a compound called bromelain, which has shown potent anti-inflammatory properties. Inflammation is one of the biggest causes of pain. Let’s take […]
Artificial sweeteners linked to heart disease and other serious conditions
Artificial sweeteners linked to heart disease and other serious conditions, according to a new study from the University of Manitoba in Canada. Lately, artificial sweeteners have been shown to cause many health problems. In 2016, a groundbreaking study showed that Splenda is linked to leukemia. Science Daily reported on the […]
Can yoga burn fat and increase muscle?
Can yoga burn fat and increase muscle? Let’s take a look at what University of Connecticut researchers uncovered in their new study. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
Common chemicals in plastic have been linked to chronic disease
Common chemicals in plastic have been linked to chronic disease, according to brand new research from Australia. Phthalates, also called plasticizers have been the subject of controversy for a while. According to Tox Town, an environmental website from the National Institutes of Health, phthalates are used to make plastic and vinyl […]
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