A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Healthy tips for your pets
Our furry often scaly friends need non-toxic care too. Give them some tender loving care and be good to the planet too. Use these heathy tips for your pets. Baking soda: It is so versatile in use. We all have it as an odor absorbent in our fridge, but how about […]
DIY natural snail repellents
Snails and slugs can be pests in our gardens, and can destroy plants if their population is not controlled. The way you can tell if your garden is infested with snails besides seeing them is checking for holes in leaves. There are pesticides that can get rid of snails, but […]
Chemicals in soaps and lotions may cause irreversible problems in infants
Chemicals in soaps and lotions may cause irreversible problems in infants, according to research from Lawrence Livermore National Laboratory. The researchers discovered that exposure to triclocarban (TCC), an antibacterial chemical found in personal care products may spread from mother to child and cause problems with lipid metabolism. “Our results are […]
Anxiety relieving celery apple juice
This anxiety relieving celery apple juice is packed with simple and natural ingredients that can help calm your nerves and sooth you. According to Medical News Today: Let’s take a closer look at the ingredients in this anxiety relieving celery apple juice. Apples: Studies have shown that a lack of potassium […]
Eating more protein may help sooth an inflamed gut
Eating more protein may help sooth an inflamed gut, according to the latest research from Washington University School of Medicine in St. Louis. According to Healthline: Inflammatory bowel disease (IBD) represents a group of intestinal disorders that cause prolonged inflammation of the digestive tract. The digestive tract is composed of the […]
Ginger is as effective as a migraine drug without side effects
Ginger is as effective as a migraine drug without side effects, according to research conducted in Iran. Learn more about this important study. Migraines cause intense throbbing and pain in the head, and are usually followed with nausea, vomiting, and extreme sensitivity to light. The traditional treatment is to use over […]
Hypothyroidism fighting grapefruit carrot juice
This hypothyroidism fighting grapefruit carrot juice is packed with natural ingredients that help manage symptoms and promote health. Hypothyroidism happens when the thyroid gland doesn’t produce enough thyroid hormone. The disease affects both sexes, but is most common in women over age 50. The thyroid gland helps regulate the metabolism. Low thyroid levels […]
Yoga helps reduce symptoms of depression
Yoga helps reduce symptoms of depression, according to research to be presented at the 125th Annual Convention of the American Psychological Association. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
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