A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Top 5 best organic dark chocolate bars
We are giving you the top 5 best organic chocolate bars so you can make the right decision when going shopping for this amazing superfood. Chocolate may be the secret to improving brain function, according to new research from Italy. Looks like chocolate is more than just a sweet treat. Dark […]
Dementia-fighting dandelion green juice
This dementia-fighting dandelion green juice is packed with ingredients that promote healthy brain function without harmful side effects. According to the Alzheimer’s Association: Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe […]
Less REM sleep is linked to higher risk of dementia
Less REM sleep is linked to higher risk of dementia, according to the latest research from the American Academy of Neurology (AAN). REM stands for rapid eye movement. During this phase of sleep, your eyes move quickly in different directions. REM sleep happens about 90 minutes after you fall asleep. […]
Coffee may reduce pain caused by surgery
Coffee may reduce pain caused by surgery, according to the latest research from University of Michigan in Ann Arbor. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The […]
Sleep apnea fighting celery ginger juice
This sleep apnea fighting celery ginger juice that can help you get a good nights rest without less interruptions and breathing problems. According to the American Academy of Sleep Medicine: Foods that are high in fiber and foods that can calm the GI tract are essential for fighting sleep apnea. […]
Raw dark chocolate fudge
A deliciously raw dark chocolate fudge recipe that will help make any day a special day! This raw dark chocolate fudge recipe is great for dipping strawberries. Ingredients: 1/3 cup melted organic coconut oil 1 tbsp organic coconut flakes 1 tbsp raw almond butter 2 organic bananas 3 tbsps raw […]
Homemade raw blueberry jam
This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]
Urinary tract health drink
This urinary tract health recipe is packed with ingredients containing healing properties that can help with Urinary Tract Infection (UTI). UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. These infections account for 8 million trips […]
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