A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Eating tomatoes can cut skin cancer risk in half
Eating tomatoes can cut skin cancer risk in half, according to the latest research from the Ohio State University. The study press release explained the following results: “This study showed us that we do need to consider sex when exploring different preventive strategies,” said the study’s senior author, Tatiana Oberyszyn, […]
Drinking more coffee leads to a longer life
Drinking more coffee leads to a longer life, according to the latest research from University of Southern California. The coffee benefits just keep coming! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
Potent cancer-fighting coconut moringa latte
(via Dr. Mercola) This potent cancer-fighting coconut moringa latte is packed with powerful ingredients that will energize you and help fight cancer. Moringa is a plant that is catching the attention of many health experts and it taking alternative medicine by storm. Often referred to as the drumstick or Malunggay, […]
Eating strawberries helps reduce mental effects of aging
Eating strawberries helps reduce mental effects of aging, according to the latest research from Salk Institute. The Salk scientists have found evidence that a natural compound found in strawberries called fisetin reduces cognitive decline and inflammation associated with aging. The researchers believe that fisetin may help prevent mental decline and […]
Drinking while pregnant could have consequences for generations
Drinking while pregnant could have consequences for generations, according to the latest research from University of California, Riverside. All pregnant mothers have heard the warnings about avoiding alcohol while pregnant. Drinking while pregnant can lead to many serious health conditions in newborns, including Fetal Alcohol Spectrum Disorders. Scientists have found […]
Coconut turmeric detox smoothie for meditation
This coconut turmeric detox smoothie for meditation will help you get rid of the toxins in your body and give you a clean state for effective meditation. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in […]
Amazon has taken over Whole Foods Market
Amazon has taken over Whole Foods Market, agreeing to a massive $13.7 billion deal that could change the way we shop for organic food. This is Amazon’s biggest acquisition ever, and brings Amazon one step closer to their goal of being an Earth centric company where anybody can find anything […]
Mediterranean diet helps prevent colon cancer
The Mediterranean diet helps prevent colon cancer, according to new research presented at ESMO 19th World Congress on Gastrointestinal Cancer. The Mediterranean diet is known for its amazing heart health benefits, but the new study shows that it can benefit the brain as well. The diet puts emphasis on fresh and organic […]
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