Credit: © Dessie / Fotolia

Credit: © Dessie / Fotolia

Coconut turmeric detox smoothie for meditation

This coconut turmeric detox smoothie for meditation will help you get rid of the toxins in your body and give you a clean state for effective meditation.

The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia.

Let’s take a closer look at the ingredients in this coconut turmeric detox smoothie for meditation.

Coconut oil:
It has risen in popularity as a detox cleanse because it gets rid of toxins in the body without harmful side effects.

This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

This superstar spice stimulates the production of bile in the gallbladder, which the liver then uses to get rid of toxins.


Process the following ingredients in a blender:

1/2 tsp of turmeric
1-inch piece of ginger
1 tbsp of chia seeds
1 tbsp of coconut oil
1 cup of coconut water
1/2 tsp of cinnamon

Make sure ingredients are organic
Enjoy this coconut turmeric detox smoothie for meditation!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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