Summer is a great time for eating fresh and in season. Some of the delicious foods that come into season during summer are apricots, bell peppers, beets, cantaloupe, cherries, cucumbers, figs, nectarines, passion fruit, watermelon, and so much more. However, fresh fruits and vegetables tend to spoil easily, especially when not […]
We love our pets. They are an important part of our lives, and research from the American Heart Association even shows that they may lower heart disease risk. Cats are especially popular pets because of their unique behavior and personalities. It is our job and responsibility to keep our pets […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
U.S. Alzheimer’s death rates have risen by 54 percent, according to a new report from the Centers for Disease Control and Prevention (CDC). The report shows that deaths from Alzheimer’s disease rose by over 50 percent from 1999 to 2014, and rates are expected to continue rising. Also, a greater […]
Why is olive oil so good for you? It seems like researchers from Hospital del Mar Medical Research Institute in Barcelona may be closer to finding out. According to the new study, a Mediterranean diet with olive oil included may lower the risk of heart disease, as it helps maintain […]
McDonald’s is removing artificial preservatives from their chicken nuggets in an effort to appease and attract health conscious customers. The behemoth fast food chain is experimenting with their ever-popular nugget recipe in order to make a product with simpler ingredients to put consumers at ease. The new nuggets are now […]
The dangerous truths about too much salt The dangerous truths about too much salt in your diet are very real, and very easy to fall into with the U.S. diet. With all the deservedly negative attention that sugar has been receiving, the health risks of too much salt or sodium […]
Is the water in your home safe to drink? Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. Water is lost throughout the day from sweating, breathing, […]
