Post Tagged with: "sleep health benefits"

Snooze and recharge your batteries during the holiday season

Snooze and recharge your batteries during the holiday season

Juggling work, parties, shopping and getting ready for the holidays can make you sleep deprived. An adequate amount of sleep is an immune system booster. Sleep helps your body rest, heal and recharge. It also prevents you from gaining weight  and remain alert during the day. Make sure you get […]

by December 7, 2012