Post Tagged with: "sleep and weight gain"

Late bedtimes may lead to weight gain

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by Stepy — October 9, 2015 —

30 minutes less sleep per day may cause weight gain

Thirty minutes less sleep per day may cause weight gain, according to a new study. The findings will be presented at the Endocrine Society’s annual meeting ENDO 2015. “While previous studies have shown that short sleep duration is associated with obesity and diabetes, we found that as little as 30 […]

by Stepy — March 9, 2015 —