We are giving you 5 natural remedies for stress so you can be equipped when hard times come your way. Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. Many things […]
The brain benefits of sleep are well documented. Scientists learn more every day about how sleep affects memory, cognitive function and so much more. Sleep and brain health go hand in hand. Let’s take a look at 6 brain benefits of sleep. 1. Better decision-making: Many experts believe that adults […]
“I say the bed is for two things that begin with the letter S, and struggling and suffering are not among them.” This is a quote from Dr. M. Safwan Badr, M.D., who is the president of the American Academy of Sleep Medicine. It is absolutely true when it comes […]
