A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Top 10 foods you must eat organic
Here is the list of the top 10 foods you must eat organic. Discerning which foods to eat organic or not eat organic is becoming more of a task these days. Most us remain confused. Cost is also a concern. For nine years now, The Environmental Working Group has been […]
Baking soda cinnamon air freshener
As we saw, most conventional air fresheners contain chemicals such as formaldehyde, petroleum distillates, 1,4 dichlorobenzene and aerosol propellants. These chemicals are linked to skin and upper respiratory allergies and may lead to serious diseases. Formaldehyde is classified as a human carcinogen by the International Agency for Research on Cancer. […]
Lavender baking soda air freshener
Most conventional air fresheners contain basic chemicals such as formaldehyde, petroleum distillates, 1,4 dichlorobenzene and aerosol propellants. These chemicals are linked to skin and upper respiratory allergies and may lead to serious diseases Formaldehyde is classified as a human carcinogen by the International Agency for Research on Cancer. Phthalates are […]
5 reasons to re-think using your microwave
Microwave defines functionality at its best. You just put the food in it, program the time needed, and in the blink of an eye you have a meal. Microwaves have become a predominant device in many households, as very few people have time or “take the time” to cook a […]
Is milk good for you?
Cow’s milk has been consumed for thousands of years, and has been touted as a healthy drink for strong bones and teeth, amongst many other benefits. Ever since we were kids, most of our parents made us drink milk at least once a day. As scientists and researchers dig deeper […]
Bee-friendly gardens may be killing our treasured bees
Have you heard of bee-friendly gardens? Maybe you even have one. A new study was recently published showing that gardeners who are planting “bee-friendly” gardens may actually be harming bees more than helping them. Two environmental group called Friends of the Earth, and the Pesticide Research Institute conduced a study. […]
Alive and organic chia seed butter giveaway
Our giveaway this month is thealive and organic chia seed butter from Living Tree Community Foods. This deliciously butter is made of the purest of ingredients: Organic Chia Seeds, Organic Sesame Seeds, Black Sesame Oil, Organic Honey and a dash of Himalayan Pink Crystal Salt. This is a high energy […]
Drinking coffee linked to liver health
Who doesn’t love the smell of freshly brewed coffee in the early morning? America has had a real love affair with coffee for as long as we can remember. It awakens the mind, keeps us alert, and just seems to make our day a little better. Many of us may […]
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