Drinks

Pumpkin pie smoothie

Pumpkin pie smoothie

When you start seeing pumpkins, you know that fall is here. It’s time to start carving those pumpkins, finding Halloween costumes for your kids, and getting together with friends and family, because the holidays are right around the corner. It truly is a great time of the year. Though store-bought […]

by November 21, 2013
Vegan chocolate banana smoothie

Vegan chocolate banana smoothie

Much has been said on the detrimental effects of sugar on our health. A new MRI technique even showed that sugar feeds cancer. Artificial sweeteners that are touted as healthier alternatives such as sucralose (Splenda) and High Fructose Corn Syrup (HFCS)  have also shown health risks. Desserts like ice cream, […]

by November 4, 2013
Potent anemia fighter smoothie

Potent anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many different […]

by November 3, 2013
Anti-aging skin smoothie

Anti-aging skin smoothie

Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]

by November 2, 2013
Anti-aging drink

Anti-aging drink

Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]

by October 31, 2013
Apple and cinnamon weight loss water recipe

Apple and cinnamon weight loss water recipe

We are always looking for ways to make our weight loss efforts more efficient. This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Commercial diets for weight loss do not always work and are sometimes […]

by October 29, 2013
Energy booster smoothie

Energy booster smoothie

Did you know that eating fresh and real foods can actually give you “real” energy? Most energy drinks that claim to give you energy, actually give you a sugar rush and can spike the blood sugar they are also packed with artificial sweeteners that are detrimental to our health. A new […]

by October 12, 2013
Gut smoothie

Gut smoothie

The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key  if you want to maintain optimal health. A strong immune system […]

by October 3, 2013