Drinks

Inflammation reliever celery and bok choy smoothie

Inflammation reliever celery and bok choy smoothie

Packed with greens and Antioxidants this smoothie can help fight inflammation. It is important to help our body heal with the right foods. Inflammation lies far below the skin’s surface that you can’t see. It damages healthy tissue and leads to chronic illnesses. Inflammation can trigger heart disease, cancer, diabetes, but it also […]

by January 11, 2013
Cancer-preventing broccoli smoothie recipe

Cancer-preventing broccoli smoothie recipe

Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet. According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and […]

by January 10, 2013
Green detox spinach and Romaine smoothie

Green detox spinach and Romaine smoothie

By popular demand this is another detox and weight loss smoothie. As most of you know, we are exposed to a lot of toxins daily. It is important that we take care of our body by detoxing with natural foods. The greens in this smoothie are power-packed with Antioxidants and will help […]

by January 10, 2013
Immune booster smoothie

Immune booster smoothie

An immune booster smoothie packed with antioxidants to keep you healthy. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when under the weather or when you simply feel tired. Blackberries: They have a […]

by January 6, 2013
Lemon verbena tea

Lemon verbena tea

Lemon verbena is a perennial shrub.  Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, salad dressings, jams, greek yogurt and beverages. It also is used to make herbal teas. This lemon verbena tea recipe will help boost your immune system, aid your digestive system and de-stress you. […]

by January 4, 2013
Cold and flu buster elderberry tea

Cold and flu buster elderberry tea

Do you use black elderberry? This is a potent cold and flu buster elderberry tea. Black elderberry has been used medicinally for hundreds of years. The International Society for Horticultural Science named the elderberry “Herb of the Year” for 2013 and for good reason. The first International Elderberry Symposium was hosted by […]

by January 4, 2013
Antioxidant packed smoothie

Antioxidant packed smoothie

Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]

by January 2, 2013
Cough buster thyme tea

Cough buster thyme tea

This is by far one of my most potent tea recipe. Thyme  is sold both fresh and dried. The fresh form is more flavourful, but also less convenient; storage life is rarely more than a week. While summer-seasonal, fresh greenhouse thyme is often available year round. Thyme tea is a natural […]

by December 30, 2012