Health

Muscle cramp healer juice

Muscle cramp healer juice

Do you suffer from muscle cramps regularly or after workouts? According to Mayo Clinic, “Long periods of exercise or physical labor, particularly in hot weather, may lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps.” Muscle cramps can also be caused by dehydration or […]

by January 10, 2014
Health benefits of turnips

Health benefits of turnips

Turnips have a texture and look similar to potatoes, with a bitter flavor. This vegetable is in season from October to March, but can be found year-round in supermarkets. Let’s look at the health benefits of turnips. Anti-inflammatory: Turnips are an excellent source of vitamin K and omega-3 fatty acids, […]

by January 9, 2014
Health benefits of okra

Health benefits of okra

Okra is a uniquely shaped vegetable, often called “lady fingers” because of its appearance. It is very common in Southern cooking where it is pickled and boiled. It is packed with vitamins and minerals for our health. Let’s look at the health benefits of okra. Antioxidant rich: Okra is a […]

by January 8, 2014
Immune booster juice

Immune booster juice

This is a great immune booster juice to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This juice is armed with nature’s very best. Apples: They are packed with an antioxidant called quercitin, which is known as […]

by January 7, 2014
Hair growth juice

Hair growth juice

Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence.  As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]

by January 6, 2014
Health benefits of zinc

Health benefits of zinc

In our diet, every single nutrient plays its own part. Zinc is one of them. “Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes,” shares Medical News Today. A little bit of zinc goes a long way. Zinc deficiency has […]

by January 4, 2014
Apple cider vinegar sore throat gargle

Apple cider vinegar sore throat gargle

Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic . They also add that sore throat […]

by January 3, 2014
Anti-inflammatory packed seasoning

Anti-inflammatory packed seasoning

The perfect seasoning can make the difference between a good dish and a great dish. Using organic, natural spices and herbs not only make a dish taste great, but provide potent health benefits as well. Controlling inflammation is key to good health because it is considered a risk factor for […]

by January 2, 2014