The Mediterranean diet is well known as a heart healthy diet. It puts emphasis on fresh and organic foods such as fruits, vegetables, nuts, legumes, seeds, herbs and spices. Fats are replaced with healthy fats like organic olive oil and red meat is limited to a few times a month. […]
Fireball cinnamon whiskey was recently recalled from three countries, including Norway, Sweden and Finland. This product was recalled, because it contains a common chemical found in antifreeze, called propylene glycol. According to the Agency for Toxic Substances and Disease Registry, propylene glycol is a synthetic liquid substance that absorbs water. It is […]
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. This smoothie is packed with pumpkin and delicious spices to compliment them. They provide health benefits too. Let’s take a look at the […]
A new animal study published in the Journal of Alzheimer’s Disease shows that a diet, rich in walnuts may reduce the risk, delay the onset, or possibly even prevent Alzheimer’s disease. Walnuts fight Alzheimer’s disease: The study showed significant improvements in memory, learning skills, reduction of anxiety, and motor development […]
Most of us have heard the term “BPA-free.” But what is BPA exactly? BPA stands for bisphenol A, which is an industrial chemical that has been used in the production of some plastics and resins since the 1960s. It is found in polycarbonate plastics and epoxy resins. Research shows that […]
Halloween is a holiday filled with the color orange. Juicing is a great way to get your kids to eat organic foods and keep them healthy. This juice recipe is perfect for Halloween, because it is all about orange, and kids will love it. Let’s take a look at the […]
The amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Healthy living is about staying up to date on the latest health research. The American Heart Association conducted a review of six surveys from the Minnesota Heart Survey in […]
Avocados are known most commonly as the main ingredient in guacamole. They are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally important potassium-to-sodium ratio. Avocados are fast becoming a super food. Let’s take a look at some […]
