Health Tips and News

How to read the terms on oil labels and what they really mean: The truth

How to read the terms on oil labels and what they really mean: The truth

Eating organic foods with healthy fats is an essential part to healthy living. As more nutrition myths start to become debunked, we learn that fat doesn’t actually make us fat, and that healthy oils can actually be good for us. Labels on the oils that we buy can sometimes be […]

by June 1, 2014
The many surprising health benefits of drinking coffee

The many surprising health benefits of drinking coffee

Eating real foods, organic foods and drinking organic healthy beverages are key to reaching optimal health. Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic […]

by May 28, 2014
All you need to know about blood types and to whom you can donate

All you need to know about blood types and to whom you can donate

Healthy living is a life style and knowledge is key. With this in mind, we wanted to explain the different blood types and who you can donate to. Although our blood is made from the same elements, there are eight different blood types, which are distinguished by the presence of […]

by May 27, 2014
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

As we like to say, eating organic foods such as fruits and vegetables is what healthy living is all about. Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few. Eating more organic fruits and […]

by May 22, 2014
Drinking diet soda can significantly increase your stroke risk

Drinking diet soda can significantly increase your stroke risk

Diet sodas contain artificial sweeteners and have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted them to reduce obesity. These ads also highlight the fact that they have removed sugary drinks in schools by 90 percent. But is this really […]

by May 21, 2014
All you need to know about target heart rates according to age and level of physical fitness

All you need to know about target heart rates according to age and level of physical fitness

Exercising is key to longevity and part of what we like to call “healthy living”. Combining a good diet made of organic foods to regular exercise are key to reaching optimal health. According to Medical News Today, “The heart rate is one of our vital signs – it is the […]

by May 20, 2014
Morning sunlight can help with weight loss

Morning sunlight can help with weight loss

Eating organic foods that are fresh and unprocessed is key to healthy living, wellness, and weight loss. Exercise is also very important. However, most people do not think about sunlight as a contributing factor for weight loss. A study from Northwestern Medicine shows that early morning sun rays may be […]

by May 19, 2014
Does eating junk food make you feel tired and lazy?

Does eating junk food make you feel tired and lazy?

Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]

by May 17, 2014