Health Tips and News

Intermittent fasting promotes weight loss and provides health benefits

Intermittent fasting promotes weight loss and provides health benefits

Including organic foods in your diet is key to healthy living and to weight management. Eating on a schedule and practicing portion control is also very important. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. […]

by May 13, 2014
Top causes of common and chronic leg pain symptoms

Top causes of common and chronic leg pain symptoms

 Leg pain is very common and  is caused by daily use. According to Mayo Clinic, “Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.” Stretching and doing foot and leg workouts daily can help keep leg […]

by May 11, 2014
The top signs of high quality foods when you shop

The top signs of high quality foods when you shop

There are way too many genetically modified organisms (GMO) and processed foods at supermarkets today. This makes it harder to discern which foods are healthy and which foods you should avoid. Some foods are labeled organic foods, but may not be fresh. Some are labeled as “healthy” or” all natural”, […]

by May 6, 2014
Common warning signs of a heart attack

Common warning signs of a heart attack

Heart disease is a major epidemic, and is the leading cause of death here in the United States. According to the Centers for Disease Control and Prevention (CDC), about 600,000 people die of heart disease in the U.S. every year, which is 1 in every 4 deaths. Heart attacks are […]

by May 3, 2014
Simple colon health massage to help relieve constipation and make you feel better

Simple colon health massage to help relieve constipation and make you feel better

Simple Colon Health The colon is essential for a healthy digestive system. The purpose of the colon is to process waste from the food you eat, turn it into feces, and send it out of your body. Massaging the colon area can actually help the colon function better. Waste travels […]

by May 2, 2014
Study shows that honey is an effective alternative to antibiotic medications

Study shows that honey is an effective alternative to antibiotic medications

Organic and Raw honey is one of nature’s most valuable treasures. As its name states, raw honey is not filtered, unaltered, unprocessed, and is harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. It is one of the organic food on planet earth! Besides being delicious, […]

by April 29, 2014
Lose weight by getting your fat to eat itself

Lose weight by getting your fat to eat itself

  Are you trying to get rid of that extra weight that just won’t go away? Diet and exercising are keys to weight loss. Losing weight is more about eating smart and eating the right portions. By eating the right foods, you can trick your fat into burning itself. As […]

by April 27, 2014
Green tea can give brain power a boost

Green tea can give brain power a boost

There is nothing like a hot cup of organic green tea to make your day better. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]

by April 26, 2014