Health Benefits of Foods

Health benefits of macadamia nuts

Health benefits of macadamia nuts

Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well. Let’s look at the health benefits of macadamia nuts. Antioxidant rich: Macadamia nuts are an excellent source of flavonoid antioxidants such […]

by March 2, 2014
Health benefits of lemon grass

Health benefits of lemon grass

Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures. Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits. Let’s look at the health benefits of lemon […]

by March 1, 2014
Health benefits of leeks

Health benefits of leeks

Leeks are part of the Allium family of vegetables, which is the same family as garlic and onions. Since they are closely related to garlic and onions, they provide similar health benefits. Let’s look at the health benefits of leeks. Anti-inflammatory properties: The kaempferol and polyphenols in leeks have potent […]

by February 28, 2014
Health benefits of coconut sugar

Health benefits of coconut sugar

Do you have a sweet tooth that may be ruining your diet? Sugar has shown detrimental effects on health including extreme addiction. A new MRI technique shows that cancer feeds on sugar. Other sweeteners such high fructose corn syrup and sucralose have also shown potential health risks. Coconut sugar is an organic […]

by February 27, 2014
Health benefits of passion fruit

Health benefits of passion fruit

Passion fruit is a unique fruit hailing from the subtropical regions in South America. It is now widely available all over the world. This sweet, tart fruit is packed with nutritional value. Let’s take a look at the health benefits of passion fruit. Antioxidant rich: This fruit is an excellent […]

by February 19, 2014
Health benefits of grapes

Health benefits of grapes

Grapes make the perfect snack, not only because of their bite-size, portability, and taste – they are full of potent health benefits too. Grapes have garnered a lot of attention in the area of health research due to their popularity all over the world and their growing list of nutrients. Let’s […]

by February 11, 2014
Health benefits of chlorella

Health benefits of chlorella

Chlorella is an algae that is grown in fresh water. The plant is used to make nutritional supplements and medications. What makes chlorella so spectacular is that it is such a simple life form, but packs so much nutrition. It is well known for its ability to fight diseases including […]

by February 10, 2014
Health benefits of walnuts

Health benefits of walnuts

Walnuts come from walnut trees and are found all over the world. The two most popular varieties are black walnuts and English walnuts. They have a thick outer shell and the nuts inside are crispy and hearty. These nuts are true champions when it comes to health benefits. Breast cancer […]

by January 20, 2014