Health Benefits of Foods

Rhodiola’s mega health benefits

Rhodiola’s mega health benefits

Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]

by October 30, 2012
Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks. Chocolate and cocoa may be good for you if you eat the right kind, which is the extra-dark […]

by October 29, 2012
Potency and extraordinary healing benefits of Manuka honey

Potency and extraordinary healing benefits of Manuka honey

We wanted to share with you some facts about the miraculous Manuka Honey. Some facts about Manuka Honey: Manuka honey comes from the flower of the Manuka bush that is native to New Zealand and has been found to have amazing anti bacterial properties. Even bandages are now being made, that contain traces […]

by October 22, 2012
Health benefits of dates

Health benefits of dates

Dates are sweet fruits that grow on palm trees. They are nomads’ survival food. Dates are nutritional powerhouses. Let’s look at their health benefits. Potent cancer preventers: They are packed with antioxidants primarily carotenoids and vitamin C. Great source of B-complex thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All of these […]

by October 21, 2012
Potent wheatgrass health benefits and cancer fighting properties

Potent wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero, yet its health benefits are many. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Did you know? Nutritional powerhouse: 30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2lbs […]

by October 20, 2012
The truth behind 8 common foods

The truth behind 8 common foods

After all the media alerts and your concerns about food safety, we did some research and decided to compile a list for you. Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In […]

by October 12, 2012
The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Marketed year-round, strawberries are the fifth most consumed fresh fruit in the United States, and their consumption more than doubled in the past decade. Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet. Packed with antioxidants and other essential nutrients they boost our […]

by October 8, 2012
Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]

by September 3, 2012