Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research shows that turmeric beats […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. There are […]
This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]
Caffeine intake of parents is linked to miscarriage The caffeine intake of parents is linked to miscarriage, according to a new study from the National Institutes of Health. Miscarriage risk may be increased when the mom or dad consumes more that two caffeinated drinks per day in the weeks leading […]
Licorice root has been used for centuries for its medicinal properties. It is most well known as a flavor in a popular type of candy. Less well known are its potent health benefits. Licorice contains a compound called glycyrrhizin, which is responsible for many of the benefits of licorice. Research […]
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from the Tohoku University in Japan shows that eating fish during pregnancy can increase baby’s brain size. Omega-3 fatty acids […]
Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and […]
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from the University of George shows that coffee may improve endurance during exercise. To investigate the benefits of […]
